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Zaatar dressing Calories
Herb-spice, oil-based dressing
CALORIES
GI
POTASSIUM
FIBER
Zaatar dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
8.5g
· 8%
Protein
2.8g
· 3%
Fat
42g
· 89%
Fiber
3.2g
Zaatar dressing Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
4.2mg · 28% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Calcium
140mg · 14% DV
Zaatar dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar dressing Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar dressing Fat Profile
SATURATED
5.8g
MONOUNSATURATED
24.5g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Zaatar dressing
Zaatar dressing — Frequently Asked Questions
How many calories are in zaatar dressing?
Zaatar dressing contains 430 calories per 100 g. It is high in fat, providing 42 g per 100 g, so portion size can matter.
Is zaatar dressing low glycemic and suitable for a vegan diet?
Zaatar dressing has a low glycemic index of 15 and is compatible with vegan diets. It contains sesame, so it is not suitable for people with sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.