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Zaatar dressing Calories
Herb-spice, oil-based dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Zaatar dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 2.6 g of carbs, 0.8 g of protein, 12.6 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zaatar dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
12.6g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
Zaatar dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zaatar dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (large) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Zaatar dressing
What is zaatar dressing?
Zaatar dressing is an oil-based sauce flavored with zaatar, a Middle Eastern herb-and-spice blend commonly made with thyme or oregano, sumac, and sesame. Recipes vary, and some add lemon juice or garlic for extra brightness.
How do you make zaatar dressing?
Mix zaatar seasoning with olive oil to make a simple zaatar dressing. Add lemon juice for a sharper, lighter flavor, then taste and adjust the seasoning. Letting it sit briefly helps the herbs and spices infuse the oil.
What does zaatar dressing taste like?
Zaatar dressing tastes herbal, tangy, and lightly nutty. Sumac brings the tart note, sesame adds a toasted flavor, and olive oil softens the blend. The exact balance varies with the zaatar seasoning used.
How do you use zaatar dressing?
Use zaatar dressing to dress salads, dip flatbread, or spoon over roasted vegetables. It also pairs well with hummus, labneh, and grain bowls. Start with a small amount because its herb and sumac flavors can be quite pronounced.
Is zaatar dressing the same as zaatar seasoning?
No. Zaatar seasoning is a dry herb-and-spice blend, while zaatar dressing combines that blend with oil and sometimes lemon or other ingredients. You can sprinkle the seasoning on food, but the dressing is ready to drizzle or dip.
Can you use zaatar dressing as a marinade?
Yes, zaatar dressing works as a marinade for chicken, fish, or vegetables. Coat the food and keep it refrigerated while it marinates. Before grilling or roasting, remove excess dressing so the herbs and sesame are less likely to scorch.
What can you substitute for zaatar dressing?
Mix olive oil with thyme or oregano, sumac, and sesame for a close substitute for zaatar dressing. If you do not have sumac, a little lemon juice can add tang, though the flavor will not be exactly the same.
How should you store zaatar dressing?
Keep homemade zaatar dressing in a clean, tightly sealed container in the refrigerator. Use a clean spoon each time and avoid leaving it out for extended periods. The oil may thicken or turn cloudy when chilled; let it sit briefly and stir before serving.
Can you cook with zaatar dressing?
Yes, you can brush zaatar dressing onto vegetables or bread before roasting. Its herbs and sesame can burn under prolonged high heat, so use a moderate amount or add the dressing near the end of cooking for a fresher flavor.
Does zaatar dressing work as a bread dip?
Yes, zaatar dressing makes a flavorful dip for pita, flatbread, or crusty bread. Pour a little into a shallow dish so the bread can pick up the oil and spices, and stir it first if the ingredients have separated.
Zaatar dressing Vitamins & Minerals
Vitamins
Vitamin K
12.6µg · 11% DV
Vitamin E
1.26mg · 8% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Sodium
234mg · 10% DV
Copper
0.07mg · 8% DV
Iron
0.93mg · 5% DV
Potassium ⭐
63mg · 2% DV
Zaatar dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zaatar dressing
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zaatar dressing?
Zaatar dressing is an oil-based sauce inspired by the Levantine zaatar seasoning blend. Recipes vary, but the blend often includes dried herbs, sumac and sesame, mixed with olive oil; some versions add lemon juice. Its fragrant, tangy flavour works as a dip for bread or a finishing touch for salads, roasted vegetables and grilled foods.
It is most at home alongside Levantine dishes, though it also fits easily into everyday meals elsewhere. The dressing is rich in oil and energy, with little protein; the herbs and spices contribute some fibre. Use a modest drizzle if you want the flavour without making a lighter salad or vegetable plate feel too heavy.
How Nutritious Is Zaatar dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zaatar dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar dressing Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar dressing Fat Profile
SATURATED
1.74g
MONOUNSATURATED
7.35g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.