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Za’atar crackers Calories
Crispy savory crackers with za’atar seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Za’atar crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.2 g of carbs, 3.2 g of protein, 5.7 g of fat and 1.4 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Za’atar crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3.2g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Za’atar crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Za’atar crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 4 piece (small) | 15 g | 71 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 8 piece (medium) | 30 g | 141 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 12 piece (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 16 piece (extra large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Za’atar crackers
What are za’atar crackers?
Za’atar crackers are crisp, savory crackers seasoned with za’atar, a Middle Eastern herb-and-spice blend. They can be eaten on their own or paired with dips, cheese, or other small bites.
What does za’atar taste like on crackers?
Za’atar gives crackers an herbal, tangy, savory flavor. Sumac brings a lemony sharpness, while the herbs add an earthy aroma; sesame in the blend can contribute a toasted note.
What can you eat with za’atar crackers?
Za’atar crackers pair well with hummus, labneh, olive tapenade, and creamy dips. Add sliced vegetables or cheese for a more substantial snack, or serve them on a mezze platter.
What is za’atar seasoning in za’atar crackers?
Za’atar is a family of Middle Eastern seasoning blends, not one universally fixed recipe. It commonly combines herbs such as thyme or oregano with tangy sumac and sesame, giving the crackers their distinctive savory flavor.
How do you make za’atar crackers at home?
To make za’atar crackers at home, roll cracker dough thinly, sprinkle it with za’atar, cut it into pieces, and bake until crisp. A light brush of water or oil can help the seasoning stick to the dough.
Are za’atar crackers the same as pita chips?
No. Za’atar crackers are made from cracker dough, while pita chips are typically pieces of pita bread baked or toasted until crisp. Their texture can differ, and za’atar is a seasoning rather than the defining ingredient of pita chips.
Can you use za’atar crackers instead of croutons?
Yes, you can crumble za’atar crackers over soup or salad in place of croutons. Add them just before serving so they stay crisp, and remember their strong seasoning will add an herbal, tangy flavor to the dish.
How should you store za’atar crackers after opening?
Store opened za’atar crackers in an airtight container in a cool, dry cupboard. Keeping moisture out helps preserve their crunch; refrigeration is unnecessary and can expose them to dampness when the container is opened.
How can you make soft za’atar crackers crisp again?
Yes, you can often revive soft za’atar crackers by warming them briefly in a low oven. Let them cool completely before storing; trapping them while warm can create steam and make them soft again.
Are za’atar crackers a good snack for weight loss?
Za’atar crackers can fit into a weight-loss eating plan, but their crunchy texture makes it easy to keep nibbling. Serve a planned portion with hummus or another filling dip instead of eating straight from the package.
Za’atar crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
23.4µg · 6% DV
Vitamin K
5.4µg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.27mg · 12% DV
Sodium
234mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
63mg · 2% DV
Za’atar crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Za’atar crackers
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Za’atar crackers?
Za’atar crackers are crisp, savoury crackers seasoned with za’atar, a herb-and-spice blend associated with the Levant and wider eastern Mediterranean. Recipes vary, but the blend commonly includes thyme-like herbs, sumac and sesame. The crackers bring together an earthy herbal aroma, a gentle tang and a toasted, savoury finish.
In the region, they may be served alongside dips, cheese or olives; elsewhere, they work well with hummus, soup or a simple snack plate. They are relatively energy-dense and mainly provide carbohydrates, with some fibre and protein. Pairing a modest portion with vegetables and a protein-rich dip makes for a more filling snack.
How Nutritious Is Za’atar crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Za’atar crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Za’atar crackers Contain Allergens?
Contains these allergens:
Which Diets Is Za’atar crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Za’atar crackers Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.