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Zaatar chicken Calories
High-protein chicken seasoned with aromatic zaatar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zaatar chicken (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 1.8 g of carbs, 43.2 g of protein, 10.2 g of fat and 0.8 g of fiber. Its 19.8 mg of B3 covers 124% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zaatar chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
43.2g
· 86% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 64% · Fat 33%
Zaatar chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 43.2 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zaatar chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (shredded) | 115 g | 207 kcal |
| 1 piece (medium) | 120 g | 216 kcal |
| 1 cup (diced) | 140 g | 252 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 220 g | 396 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Zaatar chicken
What is zaatar chicken?
Zaatar chicken is chicken seasoned with zaatar, an aromatic Middle Eastern herb blend. Recipes vary, but the seasoning often includes thyme or oregano, sumac, and sesame; the chicken may be baked, grilled, or pan-cooked.
How do you make zaatar chicken?
To make zaatar chicken, coat chicken pieces with zaatar, olive oil, and optionally lemon juice or garlic. Let the seasoning cling to the meat, then bake, grill, or pan-cook until the chicken is fully cooked.
What does zaatar chicken taste like?
Zaatar chicken tastes savory and herbal, with a tangy note from sumac and a nutty hint when the blend contains sesame. The exact flavor varies between zaatar blends, and lemon or garlic can make it brighter and bolder.
Can you marinate chicken in zaatar?
Yes, you can marinate chicken in zaatar mixed with olive oil and lemon juice. The oil helps the seasoning coat the meat, while the herbs and sumac add flavor; keep the chicken refrigerated while it marinates.
How do you bake zaatar chicken?
To bake zaatar chicken, coat the pieces with zaatar and oil, arrange them in a baking dish, and cook until fully done. Check the thickest part of the chicken to make sure it is no longer raw inside.
Can you grill zaatar chicken?
Yes, zaatar chicken works well on a grill. Turn the pieces as they cook so they brown evenly, and avoid excessively high heat, which can scorch the herbs before the chicken is cooked through.
What goes well with zaatar chicken?
Zaatar chicken pairs well with rice, flatbread, roasted vegetables, or a fresh salad. A lemony yogurt sauce or hummus also complements its herbal, tangy seasoning and makes the meal feel more complete.
Is zaatar chicken spicy?
Zaatar chicken is usually not hot-spicy; zaatar tastes mainly herbal, tangy, and sometimes nutty. A recipe becomes spicy if it includes chili flakes or hot pepper, so you can adjust those additions to your preference.
How should you store leftover zaatar chicken?
Store leftover zaatar chicken in a covered container in the refrigerator rather than leaving it out. Keep uncooked chicken and any marinade that touched it separate from cooked food, and do not reuse that marinade unless it is thoroughly cooked.
How do you reheat zaatar chicken without drying it out?
Reheat zaatar chicken gently in a covered pan or baking dish, adding a small splash of water if needed to keep it moist. Heat it until the center is thoroughly hot, and avoid repeated cycles of cooling and reheating.
Zaatar chicken Vitamins & Minerals
Vitamins
B3
19.8mg · 124% DV
B6
0.99mg · 58% DV
B5
1.58mg · 32% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
336mg · 48% DV
Sodium
368mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
443mg · 13% DV
Zaatar chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zaatar chicken
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zaatar chicken?
Zaatar chicken is chicken seasoned with zaatar, an aromatic herb blend associated with the Levant and also used in southern Turkey. Recipes vary: the blend may include thyme or other herbs, sumac and sesame. The chicken is commonly roasted, grilled or pan-cooked, letting the seasoning cling to the meat and develop a fragrant crust.
Its savoury, herbal flavour, often with a tangy edge, works well with flatbread, rice or bulgur, and a fresh salad. In the Levant it can be served as a main meal or tucked into a wrap; elsewhere, it fits easily into a weeknight dinner. It is protein-rich and low in carbohydrates. For a lighter plate, use a modest amount of oil and pair it with vegetables or salad.
How Nutritious Is Zaatar chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zaatar chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar chicken Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zaatar chicken Fat Profile
SATURATED
2.03g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.