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Zaatar and sun-dried tomato bread Calories
A savory, aromatic bread with zaatar, sesame, and sun-dried tomatoes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Zaatar and sun-dried tomato bread (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 19.2 g of carbs, 3.8 g of protein, 2.6 g of fat and 1.6 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Zaatar and sun-dried tomato bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
116
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Zaatar and sun-dried tomato bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zaatar and sun-dried tomato bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 116 kcal |
| 1 slice (thin) | 25 g | 73 kcal |
| 1 slice (thick) | 55 g | 160 kcal |
| 1 piece (small) | 70 g | 203 kcal |
| 2 slice (medium) | 80 g | 232 kcal |
| 1 serving (medium) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Zaatar and sun-dried tomato bread
What is Zaatar and sun-dried tomato bread?
Zaatar and sun-dried tomato bread is a savory loaf or flatbread flavored with zaatar and pieces of sun-dried tomato, often with sesame. Its herby, tangy taste works well at breakfast, alongside soup, or as a base for sandwiches.
How do you make Zaatar and sun-dried tomato bread at home?
Mix chopped sun-dried tomatoes, zaatar, and sesame into bread dough, then let the dough rise and bake it until cooked through. If the tomatoes are very dry, soak them briefly in warm water and drain them well before adding.
What does Zaatar and sun-dried tomato bread taste like?
Zaatar and sun-dried tomato bread tastes savory and aromatic, with herbal notes from the zaatar and a concentrated tangy-sweet flavor from the tomatoes. Sesame adds a nutty edge, while the exact flavor varies with the zaatar blend and bread recipe.
What can you serve with Zaatar and sun-dried tomato bread?
Serve Zaatar and sun-dried tomato bread with hummus, labneh, olives, or a simple salad. It also pairs well with lentil soup and can be toasted for sandwiches; choose mild toppings if you want the zaatar and tomato flavors to stand out.
Can you use fresh tomatoes in Zaatar and sun-dried tomato bread?
You can, but fresh tomatoes release much more moisture than sun-dried ones and may make the dough wet or dense. For a similar concentrated flavor, use drained, finely chopped tomatoes sparingly; the dried version is the more reliable choice for this bread.
Should you soak sun-dried tomatoes for Zaatar and sun-dried tomato bread?
Soak sun-dried tomatoes only if they are especially tough and dry. A brief soak in warm water softens them; drain and pat them dry before chopping so excess water does not interfere with the bread dough.
How do you keep Zaatar and sun-dried tomato bread from getting soggy?
Drain oil-packed or rehydrated tomatoes thoroughly and avoid adding too many, since excess oil and moisture can weigh down Zaatar and sun-dried tomato bread. Let the loaf cool completely before storing so trapped steam does not soften the crust.
How should you store Zaatar and sun-dried tomato bread?
Keep Zaatar and sun-dried tomato bread in a bread bag or airtight container at room temperature in a cool, dry spot. Use it within a few days for the best texture; refrigeration can make bread stale faster, so freeze it for longer storage.
Can you freeze Zaatar and sun-dried tomato bread?
Yes. Freeze Zaatar and sun-dried tomato bread once it has cooled, either whole or sliced in a sealed freezer bag. Slices are convenient to thaw one at a time; warm them in an oven or toaster to refresh the crust.
Is Zaatar and sun-dried tomato bread the same as regular za'atar bread?
No. Zaatar and sun-dried tomato bread includes sun-dried tomatoes, which add concentrated tang and sweetness that plain za'atar bread does not have. Both use the herbal zaatar seasoning, but recipes and textures can differ depending on the dough and how the seasoning is added.
Zaatar and sun-dried tomato bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.28mg · 8% DV
Folate
22µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.26mg · 11% DV
Sodium
208mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
104mg · 3% DV
Zaatar and sun-dried tomato bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zaatar and sun-dried tomato bread
To burn the 116 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zaatar and sun-dried tomato bread?
Zaatar and sun-dried tomato bread is a savoury loaf made with za’atar, sesame and dried tomatoes worked into the dough. Za’atar is an aromatic herb-and-spice blend used across the eastern Mediterranean and Middle East; the tomatoes add concentrated sweetness and a tangy note.
Serve a slice at breakfast, with tea or coffee, or alongside soup and salad. Its herbal fragrance and chewy, slightly sweet tomato pieces make it satisfying without needing elaborate toppings. It is mainly a source of carbohydrates, with some fibre and protein. Pair it with olives, cheese or fresh vegetables, or add a generous salad for a lighter meal.
How Nutritious Is Zaatar and sun-dried tomato bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zaatar and sun-dried tomato bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar and sun-dried tomato bread Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar and sun-dried tomato bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar and sun-dried tomato bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.