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Z bregov protein caramel pudding Calories
High-protein caramel dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Z bregov protein caramel pudding (180 g) has 162 calories. That works out to 90 calories per 100 g. It contains 0 g of carbs, 16.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Z bregov protein caramel pudding Nutrition Facts
Selected: 1 pack (medium) · 180 g
162
KCAL / 180G
Carbs
0g
· 0% DV
Protein
16.2g
· 32% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Z bregov protein caramel pudding nutrition facts table · 1 pack (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Z bregov protein caramel pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 180 g | 162 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 serving (small) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 120 g | 108 kcal |
| 1 serving (medium) | 180 g | 162 kcal |
| 1 cup (medium) | 180 g | 162 kcal |
| 1 serving (large) | 270 g | 243 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Z bregov protein caramel pudding
What is Z bregov protein caramel pudding?
Z bregov protein caramel pudding is a ready-to-eat, caramel-flavoured dairy dessert that provides protein. It is sold as a chilled, portioned snack, so you can eat it straight from the cup without cooking or mixing.
Is Z bregov protein caramel pudding a good snack after a workout?
Yes, Z bregov protein caramel pudding can be a convenient post-workout snack because it provides protein. Pair it with fruit or another carbohydrate source if you need a more substantial recovery snack after a hard session.
Does Z bregov protein caramel pudding need to be refrigerated?
Yes, keep Z bregov protein caramel pudding refrigerated, as it is a chilled dairy product. After opening, cover the cup, return it to the fridge promptly, and eat the remaining pudding soon rather than leaving it out.
Can you freeze Z bregov protein caramel pudding?
Freezing Z bregov protein caramel pudding is not recommended because thawing can make the dairy dessert watery or grainy. For a colder texture, chill it in the refrigerator instead of putting the cup in the freezer.
How does Z bregov protein caramel pudding compare with regular caramel pudding?
Z bregov protein caramel pudding is positioned as a protein-containing dairy snack, while ordinary caramel pudding is generally eaten as a dessert. They may differ in sweetness, texture, and ingredients, so they will not necessarily taste or behave alike in recipes.
Can you use Z bregov protein caramel pudding in recipes?
Yes, you can use Z bregov protein caramel pudding as a ready-made layer in a dessert cup or as a topping for fruit. It is best served chilled; heating it may change its texture.
Is Z bregov protein caramel pudding filling?
Z bregov protein caramel pudding may make a more satisfying snack than a small sweet without protein, but it is still a modest portion. Add fruit, oats, or nuts if you want a more substantial snack.
Can Z bregov protein caramel pudding replace a meal?
No, Z bregov protein caramel pudding is a snack or dessert, not a complete meal. Have it alongside a varied meal or add other foods such as fruit and oats when you need something more substantial.
Can children eat Z bregov protein caramel pudding?
Yes, children can have Z bregov protein caramel pudding as an occasional dairy snack if they tolerate dairy. It should not replace varied meals or become the main source of protein in a child's diet.
Can you eat Z bregov protein caramel pudding for breakfast?
Yes, Z bregov protein caramel pudding can be part of breakfast, but on its own it is a limited meal. Serve it with fruit and oats or whole-grain toast for a more balanced start to the day.
Z bregov protein caramel pudding Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.34mg · 26% DV
B5
0.63mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
216mg · 22% DV
Iodine
32µg · 21% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
297mg · 9% DV
Sodium
99mg · 4% DV
Z bregov protein caramel pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Z bregov protein caramel pudding
To burn the 162 calories in 1 pack (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Z bregov protein caramel pudding?
Z bregov protein caramel pudding is a packaged, dairy-based dessert flavoured with caramel and formulated to provide more protein than a typical pudding. It has a smooth, spoonable texture and a sweet, creamy taste. It is usually eaten chilled, straight from its pot, as a snack or an easy dessert after a meal; fresh fruit makes a simple accompaniment.
At 9 g of protein per 100 g, it can suit people looking for a sweet snack that also contributes protein. For a lighter-feeling serving, enjoy it on its own or with berries rather than adding extra toppings; a small handful of nuts works well if you want more crunch.
How Nutritious Is Z bregov protein caramel pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Z bregov protein caramel pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Z bregov protein caramel pudding Contain Allergens?
Contains these allergens:
Which Diets Is Z bregov protein caramel pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Z bregov protein caramel pudding Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.