Categories ▾Tools ▾Food Guide Compare Blog

🍮

●Low GI

Z bregov protein caramel pudding Calories

High-protein caramel dairy pudding

CALORIES

90kcal

32low

POTASSIUM

165mg

FIBER

Z bregov protein caramel pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

· 100%

Fat

· 0%

Fiber

Z bregov protein caramel pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

Z bregov protein caramel pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Z bregov protein caramel pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Z bregov protein caramel pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Z bregov protein caramel pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Z bregov protein caramel pudding Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Z bregov protein caramel pudding

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Z bregov protein caramel pudding — Frequently Asked Questions

How many calories and how much protein are in Z bregov protein caramel pudding?

Z bregov protein caramel pudding provides 90 calories and 9 g of protein per 100 g. It contains 0 g of carbohydrates, fat, and fibre per 100 g.

Is Z bregov protein caramel pudding suitable for a low-glycemic diet?

With a glycemic index of 32, this pudding is a low-GI option. It contains 0 g of carbohydrates per 100 g.

Have another question about Z bregov protein caramel pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.