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Z Barz High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Z Barz High Protein Bar (60 g) has 238 calories. That works out to 396 calories per 100 g. It contains 22.8 g of carbs, 21 g of protein, 7.2 g of fat and 6 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Z Barz High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
238
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
21g
· 42% DV
Fat
7.2g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Z Barz High Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Z Barz High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 238 kcal |
| 1 piece (mini) | 30 g | 119 kcal |
| 1 piece (small) | 45 g | 178 kcal |
| 1 pack (medium) | 60 g | 238 kcal |
| 1 piece (large) | 75 g | 297 kcal |
| 100 g | 100 g | 396 kcal |
| 2 piece (double) | 120 g | 475 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Z Barz High Protein Bar
What is Z Barz High Protein Bar?
Z Barz High Protein Bar is a packaged snack bar designed to provide more protein than a conventional snack. It can be convenient between meals, but it is not a complete meal replacement.
Is Z Barz High Protein Bar good after a workout?
Yes, Z Barz High Protein Bar can be a convenient post-workout snack because it contributes protein. It works best as part of a meal or snack that also meets your needs for fluids and other nutrients.
Can Z Barz High Protein Bar help with weight loss?
Z Barz High Protein Bar does not cause weight loss on its own. Its protein and fiber may make a snack more filling, but use it in place of another snack rather than automatically adding it to what you already eat.
Can Z Barz High Protein Bar replace a meal?
No, Z Barz High Protein Bar is a snack, not a nutritionally complete meal. If you need something more substantial, pair it with foods such as fruit and yogurt rather than relying on the bar alone.
Is Z Barz High Protein Bar suitable for people with diabetes?
People with diabetes may be able to include Z Barz High Protein Bar, but its carbohydrates can affect blood glucose. Consider its place in your meal plan and ask your clinician or dietitian for advice tailored to your treatment.
Can you eat Z Barz High Protein Bar every day?
Yes, Z Barz High Protein Bar can be part of a daily snack routine. Rotate it with less packaged options such as fruit, yogurt, or nuts, and avoid making one bar your only regular source of protein.
What should you eat with Z Barz High Protein Bar?
Z Barz High Protein Bar can be eaten on its own, but fruit or yogurt can make the snack more satisfying and varied. Choose an accompaniment that suits your appetite and the time until your next meal.
How should you store Z Barz High Protein Bar after opening?
After opening Z Barz High Protein Bar, reseal the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. Follow the package’s storage directions and use it promptly once opened.
Is Z Barz High Protein Bar a good snack before exercise?
Yes, Z Barz High Protein Bar can work before exercise if you tolerate it comfortably. Eat it early enough to avoid exercising with a full stomach, especially if you have not tried this bar before a workout.
Can children eat Z Barz High Protein Bar?
Children can have Z Barz High Protein Bar occasionally as a snack, but they generally do not need a high-protein bar to meet their needs. Do not give it to a child with a dairy or soy allergy.
Z Barz High Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
186mg · 27% DV
Manganese
0.39mg · 17% DV
Selenium
9µg · 16% DV
Magnesium
63mg · 15% DV
Sodium
186mg · 8% DV
Potassium ⭐
186mg · 5% DV
Z Barz High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Z Barz High Protein Bar
To burn the 238 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Z Barz High Protein Bar?
Z Barz High Protein Bar is a packaged snack bar designed to make a protein-focused bite easy to carry and eat on the go. Rather than a regional dish, it belongs to the familiar category of compact bars chosen for a quick snack between meals or when a sit-down option is inconvenient.
Its dense, chewy format suits a desk break, a commute or a post-exercise snack; pair it with tea or coffee, or add a piece of fruit for a more rounded mini-meal. With 35 g of protein per 100 g, protein is a defining part of its nutritional profile, though it need not replace a varied meal. If you prefer a lighter snack, have a portion alongside fruit and adjust it to your appetite.
How Nutritious Is Z Barz High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Z Barz High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Z Barz High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Z Barz High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Z Barz High Protein Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.