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Yuzu aioli Calories
Creamy mayonnaise-based sauce flavored with aromatic yuzu
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yuzu aioli (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 10.4 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Yuzu aioli Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Yuzu aioli nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yuzu aioli?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 2 teaspoon (double) | 10 g | 65 kcal |
| 1 serving (medium) | 20 g | 130 kcal |
| 1 ounce (large) | 28.4 g | 184 kcal |
| 2 tablespoon (double) | 30 g | 195 kcal |
| 1 serving (large) | 30 g | 195 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 220 g | 1430 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Yuzu aioli
What is yuzu aioli made of?
Yuzu aioli is a creamy, mayonnaise-based sauce flavored with yuzu, an aromatic Japanese citrus fruit. It commonly contains mayonnaise and yuzu juice or zest; some recipes also include garlic.
What does yuzu aioli taste like?
Yuzu aioli tastes creamy, tangy, and distinctly citrusy. Yuzu has a fragrant flavor often compared with lemon, mandarin, and grapefruit, which brightens the rich mayonnaise base.
How do you make yuzu aioli at home?
To make yuzu aioli, stir yuzu juice and a little finely grated zest into mayonnaise. Add minced garlic if you like, and mix in the juice gradually so the sauce stays thick and the citrus does not overpower it.
What foods go well with yuzu aioli?
Yuzu aioli pairs well with seafood, fries, roasted vegetables, and sandwiches. Use it as a dip for tempura or crispy potatoes, or spread a thin layer in a fish or chicken sandwich.
Can you serve yuzu aioli with sushi?
Yes, yuzu aioli can be served with sushi, especially rolls containing cooked seafood or vegetables. Use a small amount as a topping or dip; its creamy, citrusy flavor can overwhelm delicate raw fish if used heavily.
Is yuzu aioli spicy?
No, yuzu aioli is usually tangy and aromatic rather than spicy. A version made with chili may have heat, so check the ingredient list if you are avoiding spicy sauces.
What can I use instead of yuzu aioli?
A quick substitute for yuzu aioli is mayonnaise mixed with lemon zest and a little mandarin or orange juice. It gives a creamy citrus flavor, though it will not reproduce yuzu’s distinctive aroma exactly.
How is yuzu aioli different from regular aioli?
Yuzu aioli has a pronounced citrus note that regular aioli does not. Traditional aioli is made from garlic and oil, while many modern versions use mayonnaise; yuzu aioli adds yuzu to that creamy base.
How should you store yuzu aioli after opening?
Keep opened yuzu aioli refrigerated in a tightly closed container. Follow the product’s storage directions and use it before its stated date; do not leave this egg-containing sauce sitting at room temperature for extended periods.
Can you cook with yuzu aioli or heat it?
Yuzu aioli is best added after cooking, not heated as a cooking sauce. High heat can cause its mayonnaise emulsion to separate, so serve it alongside hot food or spoon it over the dish just before eating.
Yuzu aioli Vitamins & Minerals
Vitamins
Vitamin E
1.88mg · 13% DV
Vitamin K
10.2µg · 9% DV
Biotin
0.3µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
93mg · 4% DV
Selenium
0.45µg · 1% DV
Phosphorus
4.2mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
5.25mg · 0% DV
Yuzu aioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yuzu aioli
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yuzu aioli?
Yuzu aioli is a creamy, mayonnaise-based sauce flavoured with yuzu, an aromatic Japanese citrus fruit. It brings together the richness associated with aioli and yuzu’s bright, fragrant flavour, which has notes reminiscent of lemon and mandarin. The result is smooth and tangy, with a citrus aroma that stands out without making the sauce taste like plain lemon mayonnaise.
It works well with seafood, grilled vegetables, sandwiches and fries, and is often served as a dip or a finishing sauce. Its energy comes largely from fat, so a little goes a long way; a medium tablespoon is about 15 g. For a lighter meal, use a modest spoonful alongside simply grilled food or a crisp salad.
How Nutritious Is Yuzu aioli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yuzu aioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuzu aioli Contain Allergens?
Contains these allergens:
Which Diets Is Yuzu aioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yuzu aioli Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 46.9:1
Above the ideal 4:1 (46.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.