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Yuzsuk soup Calories
Traditional Turkish dumpling soup, balanced protein and carbs, hearty and warming
CALORIES
GI
POTASSIUM
FIBER
Yuzsuk soup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 58%
Protein
4.2g
· 16%
Fat
3.2g
· 26%
Fiber
1.3g
Yuzsuk soup Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
45mg · 6% DV
Yuzsuk soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuzsuk soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuzsuk soup Contain Allergens?
Contains these allergens:
Which Diets Is Yuzsuk soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuzsuk soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yuzsuk soup
Yuzsuk soup — Frequently Asked Questions
How many calories are in Yuzsuk soup?
Yuzsuk soup contains 110 calories per 100 g. The same serving provides 4.2 g of protein, 15.5 g of carbohydrates, and 3.2 g of fat.
What is the glycemic index of Yuzsuk soup?
Yuzsuk soup has a glycemic index of 62. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.