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Traditional Turkish dumpling soup, balanced protein and carbs, hearty and warming
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yuzsuk soup (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 38.8 g of carbs, 10.5 g of protein, 8 g of fat and 3.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
38.8g
· 14% DV
Protein
10.5g
· 21% DV
Fat
8g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 3.3 g | 12% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (extra small) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 bottle (small) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 330 g | 363 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 bottle (jumbo) | 400 g | 440 kcal |
| 1 bottle (extra large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Yuzsuk soup is a traditional Turkish soup made with tiny filled dumplings, chickpeas and a tomato-seasoned broth. It is especially associated with southern Turkey and is served as a hearty meal rather than a light starter.
Yuzsuk soup typically contains small dumplings filled with minced meat, chickpeas, tomato paste and broth. Dried mint and other seasonings are common, though the dough, filling and spices vary between family and regional recipes.
Make Yuzsuk soup by simmering small meat-filled dumplings and cooked chickpeas in a tomato-seasoned broth. Add the dumplings to gently boiling liquid and stir carefully so they cook through without breaking or sticking together.
Yuzsuk soup is a traditional dish of southern Turkey, particularly associated with the Mersin region. Its distinctive combination of tiny filled dumplings and chickpeas reflects the region’s home-style cooking traditions.
Yuzsuk soup is also commonly called Yüksük çorbası in Turkish. The name is often linked to the small dumplings’ resemblance to a thimble, although local spellings and explanations of the name differ.
Yuzsuk soup uses very small Turkish dumplings, traditionally made from dough filled with seasoned minced meat. They are sealed before cooking in the broth; some cooks use ready-made mini dumplings to save preparation time.
Yes, canned chickpeas work well in Yuzsuk soup. Drain and rinse them, then add them toward the end of cooking so they warm through without becoming mushy while the dumplings finish cooking.
Yuzsuk soup can be served on its own as a filling meal. A simple salad, lemon wedges or bread make suitable accompaniments, while adding another rich main dish is usually unnecessary.
Yes, but the dumplings may soften after thawing and reheating. For better texture, freeze the seasoned broth and chickpeas separately, then cook freshly prepared or frozen dumplings in the reheated broth.
Store leftover Yuzsuk soup in a covered container in the refrigerator once it has cooled. The dumplings will absorb broth and soften over time, so loosen the soup with a little hot water or stock when reheating.
Vitamins
B12
0.63µg · 26% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Sodium
800mg · 35% DV
Copper
0.18mg · 20% DV
Phosphorus
113mg · 16% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
213mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yuzsuk soup is a southern Turkish dumpling soup, especially associated with Adana and Mersin. Small pieces of dough—sometimes filled with minced meat—are simmered with chickpeas in a broth flavoured with tomato paste; dried mint is common in some versions.
Served hot, it can begin a meal or make a hearty light lunch, particularly on a cold day. The broth is savoury with a gentle tomato tang, while the chickpeas and dumplings make each spoonful substantial. It is mainly a source of carbohydrates, with some protein from the chickpeas and any meat in the dumplings. Pair it with a crisp salad for a fresher, lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.