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A bowl of reddish tomato broth filled with small folded meat dumplings and round beige chickpeas, with a light sprinkle of dried mint on top.

Yuzsuk soup Calories

Traditional Turkish dumpling soup, balanced protein and carbs, hearty and warming

In season: Winter · Autumn

CALORIES · 100 G

110kcal

GI

62medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Yuzsuk soup (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 38.8 g of carbs, 10.5 g of protein, 8 g of fat and 3.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Yuzsuk soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

275

KCAL / 250G

Carbs

38.8g

· 14% DV

Protein

10.5g

· 21% DV

Fat

8g

· 10% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 16% · Fat 26%

Yuzsuk soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories275 kcal
Total fat8 g10%
Saturated fat2.75 g14%
Trans fat0.03 g
Sodium800 mg35%
Total carbohydrate38.8 g14%
Fiber3.3 g12%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yuzsuk soup?

ServingAmountCalories
1 cup (medium)250 g275 kcal
100 g100 g110 kcal
1 bottle (extra small)100 g110 kcal
1 serving (small)150 g165 kcal
1 bottle (small)200 g220 kcal
1 serving (large)300 g330 kcal
1 bottle (large)330 g363 kcal
1 cup (large)350 g385 kcal
1 bottle (jumbo)400 g440 kcal
1 bottle (extra large)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Yuzsuk soup

What is Yuzsuk soup?

Yuzsuk soup is a traditional Turkish soup made with tiny filled dumplings, chickpeas and a tomato-seasoned broth. It is especially associated with southern Turkey and is served as a hearty meal rather than a light starter.

What is in Yuzsuk soup?

Yuzsuk soup typically contains small dumplings filled with minced meat, chickpeas, tomato paste and broth. Dried mint and other seasonings are common, though the dough, filling and spices vary between family and regional recipes.

How do you make Yuzsuk soup?

Make Yuzsuk soup by simmering small meat-filled dumplings and cooked chickpeas in a tomato-seasoned broth. Add the dumplings to gently boiling liquid and stir carefully so they cook through without breaking or sticking together.

Where does Yuzsuk soup come from?

Yuzsuk soup is a traditional dish of southern Turkey, particularly associated with the Mersin region. Its distinctive combination of tiny filled dumplings and chickpeas reflects the region’s home-style cooking traditions.

Why is Yuzsuk soup also called Yuksuk soup?

Yuzsuk soup is also commonly called Yüksük çorbası in Turkish. The name is often linked to the small dumplings’ resemblance to a thimble, although local spellings and explanations of the name differ.

What kind of dumplings go in Yuzsuk soup?

Yuzsuk soup uses very small Turkish dumplings, traditionally made from dough filled with seasoned minced meat. They are sealed before cooking in the broth; some cooks use ready-made mini dumplings to save preparation time.

Can you make Yuzsuk soup with canned chickpeas?

Yes, canned chickpeas work well in Yuzsuk soup. Drain and rinse them, then add them toward the end of cooking so they warm through without becoming mushy while the dumplings finish cooking.

What do you serve with Yuzsuk soup?

Yuzsuk soup can be served on its own as a filling meal. A simple salad, lemon wedges or bread make suitable accompaniments, while adding another rich main dish is usually unnecessary.

Can you freeze Yuzsuk soup?

Yes, but the dumplings may soften after thawing and reheating. For better texture, freeze the seasoned broth and chickpeas separately, then cook freshly prepared or frozen dumplings in the reheated broth.

How do you store leftover Yuzsuk soup?

Store leftover Yuzsuk soup in a covered container in the refrigerator once it has cooled. The dumplings will absorb broth and soften over time, so loosen the soup with a little hot water or stock when reheating.

Yuzsuk soup Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

Biotin

6.25µg · 21% DV

B5

0.88mg · 18% DV

B2

0.22mg · 17% DV

Minerals

Sodium

800mg · 35% DV

Copper

0.18mg · 20% DV

Phosphorus

113mg · 16% DV

Selenium

8.75µg · 16% DV

Potassium ⭐

213mg · 6% DV

Yuzsuk soup Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yuzsuk soup

To burn the 275 calories in 1 cup (medium) (250 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yuzsuk soup?

Yuzsuk soup is a southern Turkish dumpling soup, especially associated with Adana and Mersin. Small pieces of dough—sometimes filled with minced meat—are simmered with chickpeas in a broth flavoured with tomato paste; dried mint is common in some versions.

Served hot, it can begin a meal or make a hearty light lunch, particularly on a cold day. The broth is savoury with a gentle tomato tang, while the chickpeas and dumplings make each spoonful substantial. It is mainly a source of carbohydrates, with some protein from the chickpeas and any meat in the dumplings. Pair it with a crisp salad for a fresher, lighter meal.

How Nutritious Is Yuzsuk soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yuzsuk soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuzsuk soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yuzsuk soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuzsuk soup Fat Profile

SATURATED

2.75g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.