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Yuvasaf flour Calories
Traditional Anatolian grain, notable for high fiber, protein, and mineral content.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yuvasaf flour (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 81.6 g of carbs, 15 g of protein, 2.6 g of fat and 11.4 g of fiber. Its 3.4 mg of Manganese covers 146% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Yuvasaf flour Nutrition Facts
Selected: 1 cup (medium) · 120 g
408
KCAL / 120G
Carbs
81.6g
· 30% DV
Protein
15g
· 30% DV
Fat
2.6g
· 3% DV
Fiber
11.4g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Yuvasaf flour nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 81.6 g | 30% |
| Fiber | 11.4 g | 41% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yuvasaf flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 408 kcal |
| 1 g | 1 g | 3 kcal |
| 1 tablespoon (small) | 5 g | 17 kcal |
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 cup (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 180 g | 612 kcal |
| 1 cup (extra large) | 240 g | 816 kcal |
| 1 pack (large) | 500 g | 1700 kcal |
| 1 pack (jumbo) | 1000 g | 3400 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Yuvasaf flour
What is Yuvasaf flour?
Yuvasaf flour is milled from Yuvasaf, a traditional Anatolian grain. It is valued for its fiber, protein, and mineral content, and can be used in breads and other flour-based recipes.
Can you bake bread with Yuvasaf flour?
Yes, you can bake bread with Yuvasaf flour. Its fiber-rich character can produce a denser loaf, so add liquid gradually and adjust the dough as it comes together.
Can Yuvasaf flour replace all-purpose flour?
Sometimes, but Yuvasaf flour may not behave like all-purpose flour in every recipe. Yeasted doughs can turn out denser, so try blending the flours first and add liquid gradually.
Can you make flatbread with Yuvasaf flour?
Yes, Yuvasaf flour can be used for flatbread. The dough may feel firmer than one made with refined flour; add water in small amounts, let the dough rest, and cook the breads over moderate heat.
Can Yuvasaf flour be used to make pasta?
Yes, Yuvasaf flour can be used in homemade pasta dough. If the dough feels dry or cracks while rolling, add a little water and let it rest briefly before shaping.
Does Yuvasaf flour need more water in a recipe?
Often, yes: the fiber in Yuvasaf flour can bind some of the recipe’s liquid. Hold back part of the liquid at first, then add it gradually and reassess the dough after it has rested.
Can you use Yuvasaf flour for pancakes?
Yes, Yuvasaf flour works in pancake batter. It can make the texture heartier than refined-flour pancakes; use it on its own or blend it with another flour, and thin the batter if needed.
How should you store Yuvasaf flour?
Keep Yuvasaf flour in a tightly sealed container in a cool, dry place, away from sunlight and moisture. For longer storage, seal it well and refrigerate or freeze it to protect its quality.
How is Yuvasaf flour different from white flour?
Yuvasaf flour comes from a traditional Anatolian grain and is notable for its fiber, protein, and mineral content. It may give dough a heartier texture, so recipes can need adjustments to liquid and mixing.
What grain is Yuvasaf flour made from?
Yuvasaf flour is made by milling the grain known as Yuvasaf, a traditional Anatolian grain. The name alone does not specify its botanical type, so check the ingredient information when the exact grain matters to your recipe.
Yuvasaf flour Vitamins & Minerals
Vitamins
B1
0.54mg · 45% DV
B6
0.42mg · 25% DV
B3
3.84mg · 24% DV
B5
0.84mg · 17% DV
Minerals
Manganese
3.36mg · 146% DV
Phosphorus
408mg · 58% DV
Copper
0.42mg · 47% DV
Magnesium
132mg · 31% DV
Potassium ⭐
384mg · 11% DV
Sodium
9.6mg · 0% DV
Yuvasaf flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yuvasaf flour
To burn the 408 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yuvasaf flour?
Yuvasaf flour is milled from yuvasaf, a traditional Anatolian grain. It can be used for breads and other baked goods, either on its own or blended with familiar flours, depending on the texture a recipe needs.
Its flavour is gently grainy, making it a natural fit for savoury breads and flatbreads as well as simple cakes or biscuits. In Turkey it may be served at breakfast or alongside tea; elsewhere, use it wherever you would like a more substantial, grain-forward bake. Yuvasaf flour provides fibre and protein, with 9.5 g of fibre per 100 g. If you are new to it, blend it with another flour at first to make the dough easier to handle.
How Nutritious Is Yuvasaf flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yuvasaf flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvasaf flour Contain Allergens?
No known major allergens
Which Diets Is Yuvasaf flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvasaf flour Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.