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Yuvarlama stew Calories
Traditional Turkish stew from Gaziantep with meat, yogurt, chickpeas, and flour dumplings
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yuvarlama stew (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 32.5 g of carbs, 18.8 g of protein, 11.3 g of fat and 5.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yuvarlama stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
300
KCAL / 250G
Carbs
32.5g
· 12% DV
Protein
18.8g
· 38% DV
Fat
11.3g
· 14% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
Yuvarlama stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 5.5 g | 20% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yuvarlama stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 300 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (mini) | 100 g | 120 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 serving (large) | 350 g | 420 kcal |
| 1 pack (large) | 400 g | 480 kcal |
| 1 serving (extra large) | 400 g | 480 kcal |
| 1 bottle (jumbo) | 500 g | 600 kcal |
| 2 serving (double) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Yuvarlama stew
What is in Yuvarlama stew?
Yuvarlama stew is a traditional dish from Gaziantep made with meat, chickpeas, yogurt, and small dumplings. The dumplings are shaped by hand, and recipes vary between households in how they season the meat and prepare the yogurt sauce.
How do you make Yuvarlama stew?
To make Yuvarlama stew, cook the meat and chickpeas until tender, then add small, lightly floured dumplings and cook them through. Temper the yogurt with warm cooking liquid before stirring it into the pot so the sauce stays smooth.
Why is Yuvarlama stew associated with Eid in Gaziantep?
Yuvarlama stew is strongly associated with festive meals in Gaziantep, including Eid gatherings. Making its many tiny dumplings takes time, so preparing them together is part of the occasion, and the finished stew is served as a special family meal.
What should you serve with Yuvarlama stew?
Serve Yuvarlama stew with a fresh salad or pickles to balance its rich, yogurt-based sauce. It is substantial enough to be the main dish, so a simple side works better than another heavy dish; bread is also commonly offered.
How do you stop the yogurt from curdling in Yuvarlama stew?
To keep the yogurt smooth in Yuvarlama stew, whisk a little hot broth into it gradually before adding it to the pot. Stir it in over low heat and avoid a hard boil, which can make the yogurt sauce split.
How do you keep the dumplings from falling apart in Yuvarlama stew?
For dumplings that hold together in Yuvarlama stew, knead the mixture thoroughly and roll the pieces firmly into small balls. Dust them lightly with flour, add them gently to the pot, and avoid vigorous stirring while they cook.
How long does Yuvarlama stew keep in the fridge?
Store Yuvarlama stew in a covered container in the refrigerator and eat it within three to four days. Cool it promptly after cooking, reheat only the portion you need, and do not leave the yogurt-based stew at room temperature for an extended time.
Can you freeze Yuvarlama stew?
Yes, but the yogurt sauce in Yuvarlama stew may separate or change texture after thawing. For a better result, freeze the meat, chickpea, and dumpling portion before adding the yogurt; thaw and reheat it, then make the yogurt sauce fresh.
Is Yuvarlama stew the same as yuvalama?
Yes. Yuvarlama stew is commonly called yuvalama in Gaziantep, and both names generally refer to the same local dish of small dumplings, meat, chickpeas, and yogurt. The spelling and name can vary, but the characteristic dumplings and yogurt sauce remain.
How can you make Yuvarlama stew lighter at home?
To make Yuvarlama stew lighter, use leaner meat and keep the yogurt sauce modest rather than changing the dish into a different recipe. Cook the dumplings directly in the stew instead of frying them, which preserves the familiar flavors and texture.
Yuvarlama stew Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.33mg · 25% DV
B5
1.25mg · 25% DV
Biotin
6.25µg · 21% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
175mg · 25% DV
Sodium
550mg · 24% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
450mg · 13% DV
Yuvarlama stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yuvarlama stew
To burn the 300 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yuvarlama stew?
Yuvarlama stew is a traditional dish from Gaziantep in southeastern Turkey. It combines meat and chickpeas with small flour dumplings, all cooked in a yogurt-based sauce. Rolling the tiny dumplings is a careful, time-consuming part of making it, so the stew is often associated with family gatherings and special meals.
It is served hot, with a gently tangy, creamy broth, tender dumplings and hearty chickpeas; rice pilaf or bread makes a natural accompaniment. Meat and chickpeas contribute protein, while the dumplings provide carbohydrates, making this a filling one-pot meal. For a lighter plate, keep the portion modest and pair it with a fresh salad.
How Nutritious Is Yuvarlama stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yuvarlama stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvarlama stew Contain Allergens?
Contains these allergens:
Which Diets Is Yuvarlama stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvarlama stew Fat Profile
SATURATED
4g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.