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Yuvarlama pilaf Calories
Traditional Turkish meatball and rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Yuvarlama pilaf Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
23.5g
· 57%
Protein
6.2g
· 15%
Fat
5.2g
· 28%
Fiber
1.2g
Yuvarlama pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Yuvarlama pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvarlama pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvarlama pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Yuvarlama pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvarlama pilaf Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yuvarlama pilaf
Yuvarlama pilaf — Frequently Asked Questions
How many calories are in yuvarlama pilaf, and what are its macros?
Yuvarlama pilaf provides 175 calories per 100 g. Per 100 g, it contains 6.2 g protein, 23.5 g carbohydrates, and 5.2 g fat.
Is yuvarlama pilaf healthy for a balanced diet, and does it affect blood sugar?
Yuvarlama pilaf is minimally processed and fits omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 68, so it may raise blood sugar relatively quickly, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.