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Yuvalama soup with yogurt Calories
Traditional yogurt-based soup with tiny meatballs and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Yuvalama soup with yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.4g
· 32%
Protein
5.1g
· 22%
Fat
4.6g
· 46%
Fiber
1.3g
Yuvalama soup with yogurt Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6.8µg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Yuvalama soup with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvalama soup with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvalama soup with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yuvalama soup with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvalama soup with yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Yuvalama soup with yogurt
Yuvalama soup with yogurt — Frequently Asked Questions
How many calories are in yogurt-seasoned yuvalama soup?
Yogurt-seasoned yuvalama soup contains 92 calories per 100 g. It provides 5.1 g of protein, 7.4 g of carbohydrates, and 4.6 g of fat per 100 g.
Is yogurt-seasoned yuvalama soup low glycemic?
Yogurt-seasoned yuvalama soup has a glycemic index of 38, which is considered low. It contains 7.4 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.