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A bowl of thick white yogurt broth holds tiny pale rice-and-meat dumplings, chickpeas and small pieces of meat, with green dried mint and a sheen of golden butter scattered across the surface.
●Low GI

Yuvalama soup with yogurt Calories

Traditional yogurt-based soup with tiny meatballs and chickpeas

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

92kcal

GI

38low

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Yuvalama soup with yogurt (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 17.8 g of carbs, 12.2 g of protein, 11 g of fat and 3.1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Yuvalama soup with yogurt Nutrition Facts

Selected: 1 cup (medium) · 240 g

221

KCAL / 240G

Carbs

17.8g

· 6% DV

Protein

12.2g

· 24% DV

Fat

11g

· 14% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 22% · Fat 45%

Yuvalama soup with yogurt nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories221 kcal
Total fat11 g14%
Saturated fat4.32 g22%
Trans fat0.07 g
Sodium696 mg30%
Total carbohydrate17.8 g6%
Fiber3.1 g11%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yuvalama soup with yogurt?

ServingAmountCalories
1 cup (medium)240 g221 kcal
1 tablespoon (shredded)15 g14 kcal
100 g100 g92 kcal
1 cup (small)180 g166 kcal
1 serving (medium)250 g230 kcal
1 cup (large)320 g294 kcal
1 serving (large)350 g322 kcal
1 bottle (whole)500 g460 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Yuvalama soup with yogurt

What is yuvalama soup with yogurt?

Yuvalama soup with yogurt is a traditional Gaziantep dish made with tiny meat-and-rice dumplings, chickpeas, broth, and a yogurt-based finish. It is especially associated with festive meals, including Bayram gatherings.

How do you make yuvalama soup with yogurt?

To make yuvalama soup with yogurt, simmer chickpeas and small meat-and-rice dumplings in broth until tender, then stir in a yogurt mixture tempered with hot broth. Finish with melted butter and dried mint if desired.

What are the little dumplings in yuvalama soup with yogurt made of?

The little dumplings in yuvalama soup with yogurt are usually made by kneading ground meat with finely processed rice or rice flour, then rolling the mixture into tiny pieces. Exact proportions and methods vary between family recipes.

Where does yuvalama soup with yogurt come from?

Yuvalama soup with yogurt is strongly associated with Gaziantep, in southeastern Turkey. The labor-intensive rolling of its tiny dumplings makes it a customary celebratory dish in some households, rather than an everyday quick soup.

Why does the yogurt split in yuvalama soup with yogurt?

The yogurt can split in yuvalama soup with yogurt when it is added cold to boiling broth or the finished soup is boiled hard. Temper the yogurt with ladlefuls of hot broth first, add it gradually, and keep the heat gentle.

Is yuvalama soup with yogurt served at Turkish Bayram?

Yes, yuvalama soup with yogurt is a well-known festive food in Gaziantep and is often prepared for Bayram. Families may share the work of shaping the many tiny dumplings before serving the soup at a gathering.

Can you make yuvalama soup with yogurt without lamb?

Yes, you can make yuvalama soup with yogurt using beef instead of lamb, or use a different meat broth to suit your recipe. Keep the dumplings small and cook them gently so they stay intact.

What is the difference between yuvalama soup with yogurt and lebeniye?

Yuvalama soup with yogurt is distinguished by its tiny meat-and-rice dumplings. Lebeniye can also combine yogurt, chickpeas, and small dumplings, so the names and recipes sometimes overlap; local versions determine the exact difference.

Can yuvalama soup with yogurt be made ahead for a gathering?

Yes, yuvalama soup with yogurt is easier to prepare ahead if you shape the dumplings and cook the chickpeas in advance. Refrigerate them separately, then simmer together and add freshly tempered yogurt shortly before serving.

How should you reheat yuvalama soup with yogurt?

Reheat yuvalama soup with yogurt slowly in a saucepan, stirring gently and avoiding a rolling boil. High heat can make the yogurt separate and may break up the delicate dumplings; add a little broth if the soup has thickened.

Yuvalama soup with yogurt Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B3

3.36mg · 21% DV

Biotin

5.04µg · 17% DV

B2

0.22mg · 17% DV

Minerals

Sodium

696mg · 30% DV

Selenium

16µg · 29% DV

Phosphorus

206mg · 29% DV

Copper

0.22mg · 24% DV

Potassium ⭐

396mg · 12% DV

Yuvalama soup with yogurt Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yuvalama soup with yogurt

To burn the 221 calories in 1 cup (medium) (240 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yuvalama soup with yogurt?

Yuvalama soup with yogurt is a celebratory soup from Gaziantep in southeastern Turkey. It brings together tiny meat-and-rice dumplings, chickpeas and meat in a yogurt-enriched broth; shaping the little dumplings is traditionally a labour of love, often shared among family members.

The yogurt gives the broth a gentle tang and creamy body, while the dumplings make each spoonful substantial. It is especially associated with holiday and family feasts, and is served hot, sometimes finished with mint-infused butter or oil. Meat and chickpeas make it a filling source of protein; each 100 g provides 5.1 g. Since it is rich and satisfying, serve a modest bowl alongside a crisp salad, or go easy on the finishing oil for a lighter meal.

How Nutritious Is Yuvalama soup with yogurt?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yuvalama soup with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuvalama soup with yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yuvalama soup with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuvalama soup with yogurt Fat Profile

SATURATED

4.32g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.1:1

Above the ideal 4:1 (10.1:1).

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Foods Similar to Yuvalama soup with yogurt

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.