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Traditional yogurt-based soup with tiny meatballs and chickpeas
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yuvalama soup with yogurt (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 17.8 g of carbs, 12.2 g of protein, 11 g of fat and 3.1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
12.2g
· 24% DV
Fat
11g
· 14% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 1 tablespoon (shredded) | 15 g | 14 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 serving (medium) | 250 g | 230 kcal |
| 1 cup (large) | 320 g | 294 kcal |
| 1 serving (large) | 350 g | 322 kcal |
| 1 bottle (whole) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Yuvalama soup with yogurt is a traditional Gaziantep dish made with tiny meat-and-rice dumplings, chickpeas, broth, and a yogurt-based finish. It is especially associated with festive meals, including Bayram gatherings.
To make yuvalama soup with yogurt, simmer chickpeas and small meat-and-rice dumplings in broth until tender, then stir in a yogurt mixture tempered with hot broth. Finish with melted butter and dried mint if desired.
The little dumplings in yuvalama soup with yogurt are usually made by kneading ground meat with finely processed rice or rice flour, then rolling the mixture into tiny pieces. Exact proportions and methods vary between family recipes.
Yuvalama soup with yogurt is strongly associated with Gaziantep, in southeastern Turkey. The labor-intensive rolling of its tiny dumplings makes it a customary celebratory dish in some households, rather than an everyday quick soup.
The yogurt can split in yuvalama soup with yogurt when it is added cold to boiling broth or the finished soup is boiled hard. Temper the yogurt with ladlefuls of hot broth first, add it gradually, and keep the heat gentle.
Yes, yuvalama soup with yogurt is a well-known festive food in Gaziantep and is often prepared for Bayram. Families may share the work of shaping the many tiny dumplings before serving the soup at a gathering.
Yes, you can make yuvalama soup with yogurt using beef instead of lamb, or use a different meat broth to suit your recipe. Keep the dumplings small and cook them gently so they stay intact.
Yuvalama soup with yogurt is distinguished by its tiny meat-and-rice dumplings. Lebeniye can also combine yogurt, chickpeas, and small dumplings, so the names and recipes sometimes overlap; local versions determine the exact difference.
Yes, yuvalama soup with yogurt is easier to prepare ahead if you shape the dumplings and cook the chickpeas in advance. Refrigerate them separately, then simmer together and add freshly tempered yogurt shortly before serving.
Reheat yuvalama soup with yogurt slowly in a saucepan, stirring gently and avoiding a rolling boil. High heat can make the yogurt separate and may break up the delicate dumplings; add a little broth if the soup has thickened.
Vitamins
B12
0.77µg · 32% DV
B3
3.36mg · 21% DV
Biotin
5.04µg · 17% DV
B2
0.22mg · 17% DV
Minerals
Sodium
696mg · 30% DV
Selenium
16µg · 29% DV
Phosphorus
206mg · 29% DV
Copper
0.22mg · 24% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yuvalama soup with yogurt is a celebratory soup from Gaziantep in southeastern Turkey. It brings together tiny meat-and-rice dumplings, chickpeas and meat in a yogurt-enriched broth; shaping the little dumplings is traditionally a labour of love, often shared among family members.
The yogurt gives the broth a gentle tang and creamy body, while the dumplings make each spoonful substantial. It is especially associated with holiday and family feasts, and is served hot, sometimes finished with mint-infused butter or oil. Meat and chickpeas make it a filling source of protein; each 100 g provides 5.1 g. Since it is rich and satisfying, serve a modest bowl alongside a crisp salad, or go easy on the finishing oil for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.