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Yuvalama (meatless) Calories
Traditional meatless yuvalama, made with rice, fine bulgur, and spices, served in a light yogurt sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yuvalama (meatless) (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 43 g of carbs, 8.2 g of protein, 4.2 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yuvalama (meatless) Nutrition Facts
Selected: 1 serving (medium) · 200 g
240
KCAL / 200G
Carbs
43g
· 16% DV
Protein
8.2g
· 16% DV
Fat
4.2g
· 5% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Yuvalama (meatless) nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 4.4 g | 16% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yuvalama (meatless)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 5 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 10 piece (medium) | 200 g | 240 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 1 bottle (jumbo) | 400 g | 480 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Yuvalama (meatless)
What is Yuvalama (meatless)?
Yuvalama (meatless) is a Turkish dish of small rice-and-fine-bulgur balls seasoned with spices and served in a light yogurt sauce. It is a meat-free take on yuvalama, a dish especially associated with Gaziantep cuisine.
How is Yuvalama (meatless) made?
Yuvalama (meatless) is made by kneading rice, fine bulgur and spices into a mixture, shaping it into small balls, and cooking them before serving with yogurt sauce. The mixture needs to hold together so the balls stay intact during cooking.
What is the difference between Yuvalama (meatless) and regular yuvalama?
Yuvalama (meatless) is made without meat, while many traditional yuvalama recipes include it. Both are associated with small shaped pieces served with yogurt sauce, but ingredients and preparation vary between household recipes.
Why do the balls in Yuvalama (meatless) fall apart?
The balls in Yuvalama (meatless) can fall apart if the mixture is too loose or has not been kneaded enough to bind. Knead it thoroughly and shape compact, small balls before cooking; avoid stirring them roughly while they cook.
How do you stop the yogurt sauce in Yuvalama (meatless) from curdling?
To keep the yogurt sauce in Yuvalama (meatless) smooth, warm it gradually and stir continuously rather than bringing it to a hard boil. Temper the yogurt by mixing in a little hot cooking liquid before adding it to the pot.
Where does Yuvalama (meatless) come from?
Yuvalama (meatless) belongs to the yuvalama tradition associated especially with Gaziantep in southeastern Turkey. Yuvalama is often served at festive meals, and the exact ingredients and method can differ from one family to another.
How is Yuvalama (meatless) traditionally served?
Yuvalama (meatless) is served with its light yogurt sauce, usually as a warm, savory dish. A simple salad or bread can accompany it, while mild side dishes work well alongside its tangy, creamy sauce.
Can you make Yuvalama (meatless) ahead of time?
Yes, you can prepare the balls for Yuvalama (meatless) ahead of time and keep them chilled until cooking. For the best texture, prepare the yogurt sauce close to serving and combine it with the cooked balls shortly before the meal.
How long does leftover Yuvalama (meatless) last in the fridge?
Leftover Yuvalama (meatless) keeps for about 2–3 days in a covered container in the refrigerator. The yogurt sauce may thicken as it sits, so reheat gently and stir to bring the dish back to an even consistency.
Can you freeze Yuvalama (meatless)?
Yes, Yuvalama (meatless) freezes best when you freeze the cooked balls separately from the yogurt sauce. Thaw and warm the balls gently, then add freshly prepared sauce; yogurt sauce can change texture after freezing.
Yuvalama (meatless) Vitamins & Minerals
Vitamins
B5
0.64mg · 13% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
220mg · 6% DV
Yuvalama (meatless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yuvalama (meatless)
To burn the 240 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yuvalama (meatless)?
Yuvalama (meatless) is a meat-free version of yuvalama, a home-style dish associated with Gaziantep and southeastern Turkish cooking. Small dumpling-like balls are made from rice, fine bulgur and spices, then cooked and served in a light yogurt sauce. Making the balls by hand takes time, so the dish is often shared at family gatherings and festive meals.
The tender, slightly chewy dumplings have a gentle tang from the yogurt and are usually served warm, either as a meal on their own or alongside other home-cooked dishes. Rice and bulgur make it a carbohydrate-led choice, with relatively little fat. For a lighter meal, pair it with a fresh salad and keep the sauce modest.
How Nutritious Is Yuvalama (meatless)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yuvalama (meatless) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvalama (meatless) Contain Allergens?
Contains these allergens:
Which Diets Is Yuvalama (meatless) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvalama (meatless) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.