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A bowl of creamy ivory yogurt soup holds tiny round meat-and-rice dumplings, chickpeas, and small pieces of lamb, with a glossy drizzle of butter and scattered dried mint on top.
●Low GI

Yuvalama meatball soup Calories

Traditional yogurt-based soup with rice and small meatballs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

92kcal

GI

38low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.3g

Quick answer

1 bottle (medium) of Yuvalama meatball soup (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 17.8 g of carbs, 13.5 g of protein, 11.5 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Yuvalama meatball soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

230

KCAL / 250G

Carbs

17.8g

· 6% DV

Protein

13.5g

· 27% DV

Fat

11.5g

· 15% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 24% · Fat 45%

Yuvalama meatball soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories230 kcal
Total fat11.5 g15%
Saturated fat4.75 g24%
Trans fat0.2 g
Sodium725 mg32%
Total carbohydrate17.8 g6%
Fiber0.8 g3%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Yuvalama meatball soup?

ServingAmountCalories
1 bottle (medium)250 g230 kcal
1 piece (small)30 g28 kcal
2 piece (medium)60 g55 kcal
100 g100 g92 kcal
1 cup (small)180 g166 kcal
1 cup (medium)250 g230 kcal
1 serving (large)320 g294 kcal
1 bottle (large)330 g304 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Yuvalama meatball soup

What is yuvalama meatball soup?

Yuvalama meatball soup is a traditional Turkish dish associated with Gaziantep, made with tiny meat-and-rice balls, chickpeas, meat, and a yogurt-based broth. It is substantial enough to be served as a main course.

What is yuvalama meatball soup made of?

Yuvalama meatball soup typically contains small meatballs made with minced meat and rice, chickpeas, broth, and a yogurt-based mixture. Recipes may also use dried mint or a buttery topping, with details varying between households.

Where does yuvalama meatball soup come from?

Yuvalama meatball soup is most closely associated with Gaziantep in southeastern Türkiye. It is a celebrated local dish and is often prepared for holidays and special gatherings, though family recipes differ.

How is yuvalama meatball soup traditionally served?

Yuvalama meatball soup is served hot, often as a hearty main dish rather than a small starter. In Gaziantep, it is especially associated with festive meals; a simple salad or rice can accompany it.

How is yuvalama meatball soup different from lebeniye?

Yuvalama meatball soup and lebeniye can both include yogurt, chickpeas, and meatballs, so versions sometimes resemble each other. Yuvalama is particularly associated with Gaziantep and its tiny rice-based meatballs; names and recipes vary by region.

Why are the meatballs in yuvalama meatball soup so tiny?

The meatballs in yuvalama meatball soup are traditionally rolled very small so they fit easily on a spoon with the chickpeas and yogurt broth. Making them by hand takes time, and families often share the rolling.

How do you stop the yogurt from curdling in yuvalama meatball soup?

To keep the yogurt smooth in yuvalama meatball soup, temper it by gradually whisking in warm broth before adding it to the pot. Heat the soup gently afterward and avoid bringing it to a vigorous boil.

Can you make yuvalama meatball soup ahead of time?

Yes, you can prepare yuvalama meatball soup ahead, but its yogurt broth is best reheated gently because vigorous boiling can make it separate. For the freshest texture, keep the broth and cooked components chilled and combine them when reheating.

Can yuvalama meatball soup be frozen?

Yuvalama meatball soup can be frozen, but the yogurt broth may separate or turn grainy after thawing. For better texture, freeze the meatballs, chickpeas, and broth before adding the yogurt mixture, then prepare that part fresh.

What can you serve with yuvalama meatball soup?

Serve yuvalama meatball soup with a crisp salad or a modest portion of rice if you want a fuller meal. Because the soup already contains meatballs, chickpeas, and a creamy yogurt broth, it does not need a heavy side.

Yuvalama meatball soup Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

3.75mg · 23% DV

Biotin

5.25µg · 18% DV

B2

0.22mg · 17% DV

Minerals

Sodium

725mg · 32% DV

Selenium

17µg · 31% DV

Phosphorus

205mg · 29% DV

Zinc

2.63mg · 24% DV

Potassium ⭐

295mg · 9% DV

Yuvalama meatball soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yuvalama meatball soup

To burn the 230 calories in 1 bottle (medium) (250 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yuvalama meatball soup?

Yuvalama meatball soup is a festive dish associated with Gaziantep in southeastern Turkey. Its tiny meatballs are made from minced meat and rice, then simmered with chickpeas and often lamb in a tangy yogurt-based broth. Rolling the meatballs small is a traditional part of the preparation and gives the soup its distinctive texture.

In Turkey, it is especially common at holiday gatherings and on celebratory tables, often finished with butter and dried mint. The meat and yogurt contribute protein, while rice makes it more substantial than a light broth. Serve it as a meal on its own, or pair a modest bowl with salad and bread for a fuller spread.

How Nutritious Is Yuvalama meatball soup?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yuvalama meatball soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuvalama meatball soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yuvalama meatball soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuvalama meatball soup Fat Profile

SATURATED

4.75g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.