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Traditional yogurt-based soup with rice and small meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Yuvalama meatball soup (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 17.8 g of carbs, 13.5 g of protein, 11.5 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
230
KCAL / 250G
Carbs
17.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
11.5g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 230 kcal |
| 1 piece (small) | 30 g | 28 kcal |
| 2 piece (medium) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 cup (medium) | 250 g | 230 kcal |
| 1 serving (large) | 320 g | 294 kcal |
| 1 bottle (large) | 330 g | 304 kcal |
Calculated from 92 calories per 100 g.
Yuvalama meatball soup is a traditional Turkish dish associated with Gaziantep, made with tiny meat-and-rice balls, chickpeas, meat, and a yogurt-based broth. It is substantial enough to be served as a main course.
Yuvalama meatball soup typically contains small meatballs made with minced meat and rice, chickpeas, broth, and a yogurt-based mixture. Recipes may also use dried mint or a buttery topping, with details varying between households.
Yuvalama meatball soup is most closely associated with Gaziantep in southeastern Türkiye. It is a celebrated local dish and is often prepared for holidays and special gatherings, though family recipes differ.
Yuvalama meatball soup is served hot, often as a hearty main dish rather than a small starter. In Gaziantep, it is especially associated with festive meals; a simple salad or rice can accompany it.
Yuvalama meatball soup and lebeniye can both include yogurt, chickpeas, and meatballs, so versions sometimes resemble each other. Yuvalama is particularly associated with Gaziantep and its tiny rice-based meatballs; names and recipes vary by region.
The meatballs in yuvalama meatball soup are traditionally rolled very small so they fit easily on a spoon with the chickpeas and yogurt broth. Making them by hand takes time, and families often share the rolling.
To keep the yogurt smooth in yuvalama meatball soup, temper it by gradually whisking in warm broth before adding it to the pot. Heat the soup gently afterward and avoid bringing it to a vigorous boil.
Yes, you can prepare yuvalama meatball soup ahead, but its yogurt broth is best reheated gently because vigorous boiling can make it separate. For the freshest texture, keep the broth and cooked components chilled and combine them when reheating.
Yuvalama meatball soup can be frozen, but the yogurt broth may separate or turn grainy after thawing. For better texture, freeze the meatballs, chickpeas, and broth before adding the yogurt mixture, then prepare that part fresh.
Serve yuvalama meatball soup with a crisp salad or a modest portion of rice if you want a fuller meal. Because the soup already contains meatballs, chickpeas, and a creamy yogurt broth, it does not need a heavy side.
Vitamins
B12
1.05µg · 44% DV
B3
3.75mg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Sodium
725mg · 32% DV
Selenium
17µg · 31% DV
Phosphorus
205mg · 29% DV
Zinc
2.63mg · 24% DV
Potassium ⭐
295mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yuvalama meatball soup is a festive dish associated with Gaziantep in southeastern Turkey. Its tiny meatballs are made from minced meat and rice, then simmered with chickpeas and often lamb in a tangy yogurt-based broth. Rolling the meatballs small is a traditional part of the preparation and gives the soup its distinctive texture.
In Turkey, it is especially common at holiday gatherings and on celebratory tables, often finished with butter and dried mint. The meat and yogurt contribute protein, while rice makes it more substantial than a light broth. Serve it as a meal on its own, or pair a modest bowl with salad and bread for a fuller spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.75g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.