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Yuvalama meatball soup Calories
Traditional yogurt-based soup with rice and small meatballs
CALORIES
GI
POTASSIUM
FIBER
Yuvalama meatball soup Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.1g
· 31%
Protein
5.4g
· 24%
Fat
4.6g
· 45%
Fiber
0.3g
Yuvalama meatball soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.5mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6.8µg · 12% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Yuvalama meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvalama meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvalama meatball soup Contain Allergens?
Contains these allergens:
Which Diets Is Yuvalama meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvalama meatball soup Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Yuvalama meatball soup
Yuvalama meatball soup — Frequently Asked Questions
How many calories are in yuvalama meatball soup?
Yuvalama meatball soup contains 92 calories per 100 g. Per 100 g, it also provides 5.4 g of protein, 7.1 g of carbohydrates, and 4.6 g of fat.
Is yuvalama meatball soup low glycemic?
Yuvalama meatball soup has a glycemic index of 38, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.