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Yuvalak stew Calories
Traditional stew with meatballs, yogurt, and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Yuvalak stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
9.1g
· 30%
Protein
7.2g
· 23%
Fat
6.4g
· 47%
Fiber
1.7g
Yuvalak stew Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.7mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
290mg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Yuvalak stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvalak stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvalak stew Contain Allergens?
Contains these allergens:
Which Diets Is Yuvalak stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvalak stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Yuvalak stew
Yuvalak stew — Frequently Asked Questions
How many calories and how much protein are in yuvalak stew?
Yuvalak stew provides 128 calories and 7.2 g of protein per 100 g. Per 100 g, it also contains 9.1 g carbs and 6.4 g fat.
Is yuvalak stew low glycemic, and does it contain allergens?
Its glycemic index is 38, which places it in the low-GI range. It contains dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.