Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yuvalak stew Calories
Traditional stew with meatballs, yogurt, and chickpeas
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yuvalak stew (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 22.8 g of carbs, 18 g of protein, 16 g of fat and 4.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Yuvalak stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
18g
· 36% DV
Fat
16g
· 21% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Yuvalak stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.3 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yuvalak stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 1 piece (small) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 bottle (jumbo) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Yuvalak stew
What is Yuvalak stew?
Yuvalak stew is a Turkish home-style dish made with small meatballs, chickpeas and a yogurt-based broth or sauce. Recipes vary in how the meatballs are seasoned and shaped, so the texture can differ from one household to another.
How do you make Yuvalak stew?
Yuvalak stew is made by cooking small meatballs with chickpeas and finishing the dish with yogurt. Temper the yogurt with a little hot cooking liquid before adding it gradually; this helps keep the sauce smooth rather than curdled.
Is Yuvalak stew the same as yuvalama?
Yuvalak stew and yuvalama are closely related names for Turkish meatball-and-chickpea dishes, but they are not always interchangeable. Their ingredients and preparation vary by region and family, so compare the specific recipe rather than assuming they are identical.
What meat is used in Yuvalak stew?
Yuvalak stew is commonly made with ground meat, often lamb or beef, formed into small meatballs. The choice varies by recipe; keeping the meatballs small helps them cook through in the chickpea broth without dominating each spoonful.
Why does the yogurt split in Yuvalak stew?
The yogurt in Yuvalak stew can split when cold yogurt meets very hot liquid too quickly. Whisk it with a few spoonfuls of warm broth first, then stir it into the pot gradually over gentle heat.
Can you make Yuvalak stew ahead of time?
Yes, you can shape the Yuvalak stew meatballs ahead and refrigerate them covered until cooking. Keep them in a single layer if possible, and add them to the pot carefully so they hold their shape.
Can Yuvalak stew be frozen?
Yuvalak stew can be frozen, although its yogurt sauce may become grainy after thawing. For a better texture, freeze the meatball-and-chickpea portion and stir in freshly prepared yogurt sauce when reheating to serve.
How should leftover Yuvalak stew be stored?
Store leftover Yuvalak stew in a covered container in the refrigerator and eat it within a few days. Cool and refrigerate it promptly, then reheat gently while stirring so the yogurt sauce stays as smooth as possible.
What is traditionally served with Yuvalak stew?
Yuvalak stew pairs well with plain rice, bulgur pilaf or fresh bread, plus a simple salad. Since the stew already includes chickpeas and a yogurt sauce, lighter sides balance the meal better than another rich dish.
Can canned chickpeas be used in Yuvalak stew?
Yes, canned chickpeas work in Yuvalak stew. Drain and rinse them, then add them toward the end of cooking so they warm through without becoming mushy while the meatballs finish cooking.
Yuvalak stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.25mg · 27% DV
Biotin
5.25µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
230mg · 33% DV
Sodium
725mg · 32% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
425mg · 13% DV
Yuvalak stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yuvalak stew
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yuvalak stew?
Yuvalak stew is a traditional Turkish dish of small meatballs simmered with chickpeas in a yogurt-enriched broth. It is associated particularly with southeastern Turkish cooking, where making the tiny meatballs is often a hands-on part of preparing a meal for family or guests.
Served hot, it brings together tender chickpeas, soft meatballs and a gently tangy, creamy broth. In Turkey it can appear at festive meals as well as at home; bread or rice makes a natural accompaniment. Meat and chickpeas contribute protein, while the yogurt-based broth gives the dish a filling, rounded character. For a lighter meal, serve a modest bowl with a crisp salad rather than adding a large portion of rice.
How Nutritious Is Yuvalak stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yuvalak stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvalak stew Contain Allergens?
Contains these allergens:
Which Diets Is Yuvalak stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvalak stew Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Compare Yuvalak stew
Foods Similar to Yuvalak stew
Have another question about Yuvalak stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.