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Yusuflu egg Calories
Rich in protein and B12, traditional Turkish egg dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yusuflu egg (55 g) has 85 calories. That works out to 155 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 6.1 g of fat and 0 g of fiber. Its 11 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yusuflu egg Nutrition Facts
Selected: 1 piece (medium) · 55 g
85
KCAL / 55G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Yusuflu egg nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yusuflu egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 85 kcal |
| 1 piece (small) | 45 g | 70 kcal |
| 1 piece (large) | 65 g | 101 kcal |
| 1 piece (jumbo) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 2 piece (medium) | 110 g | 171 kcal |
| 1 serving (medium) | 110 g | 171 kcal |
| 3 piece (large) | 165 g | 256 kcal |
| 1 serving (large) | 165 g | 256 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Yusuflu egg
What is a Yusuflu egg?
A Yusuflu egg is a traditional Turkish egg dish associated with a regional style of preparation. Recipes can vary by household or locality, so the name does not point to one universally fixed ingredient list or method.
How do you make a Yusuflu egg?
A Yusuflu egg is made by cooking eggs according to the regional recipe. Follow the specific recipe you are using and cook the egg until both the white and yolk are fully set for safer serving.
What ingredients go into a Yusuflu egg?
Egg is the defining ingredient in a Yusuflu egg; additional ingredients depend on the recipe. Because it is a regional dish, a single ingredient list cannot describe every version.
How is a Yusuflu egg traditionally served?
A Yusuflu egg is served hot. For a Turkish-style meal, offer it with bread and fresh vegetables; include any accompaniments specified by the particular regional recipe you are following.
Is a Yusuflu egg the same as menemen?
No, a Yusuflu egg is not the same as menemen. Menemen is cooked with tomatoes and usually peppers, while Yusuflu egg refers to a regional preparation and should not automatically be assumed to contain those vegetables.
Where does the Yusuflu egg come from?
The Yusuflu egg is described as a traditional Turkish regional dish. Its name is not associated with one standardized recipe used throughout the country, and preparation details may differ between local versions.
How long do Yusuflu egg leftovers keep?
Refrigerate Yusuflu egg leftovers in a covered container within two hours of cooking and eat them within three days. Do not leave cooked eggs sitting at room temperature for an extended period.
Can you reheat a Yusuflu egg?
Yes, you can reheat Yusuflu egg leftovers once, until they are hot all the way through. Reheating may change the egg’s texture, so warm only the portion you plan to eat.
Can you freeze Yusuflu egg?
Freezing Yusuflu egg is usually not worthwhile because cooked eggs can turn rubbery or watery after thawing. Refrigerate leftovers instead and use them within a few days.
Can you eat a Yusuflu egg for breakfast?
Yes, a Yusuflu egg works as a breakfast dish. Serve it hot with bread or fresh vegetables for a more complete plate, and cook the egg fully if serving it to young children or older adults.
Yusuflu egg Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.61µg · 25% DV
B2
0.25mg · 19% DV
B5
0.77mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Iodine
26µg · 17% DV
Phosphorus
77mg · 11% DV
Zinc
0.55mg · 5% DV
Sodium
68mg · 3% DV
Potassium ⭐
69mg · 2% DV
Yusuflu egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yusuflu egg
To burn the 85 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yusuflu egg?
Yusuflu egg is a traditional Turkish egg dish, with egg as its defining ingredient. The exact preparation may vary from kitchen to kitchen, so its texture can be soft or more firmly set; its flavour is savoury and satisfying.
In Turkey, it fits naturally on the breakfast table, served warm with bread and fresh vegetables, often alongside tea. For English-speaking diners elsewhere, it also makes a straightforward brunch or light-meal option. It provides protein and vitamin B12, while also contributing fat. Pair it with a crisp salad or use less added cooking fat for a lighter plate.
How Nutritious Is Yusuflu egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yusuflu egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yusuflu egg Contain Allergens?
Contains these allergens:
Which Diets Is Yusuflu egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yusuflu egg Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.26g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.