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Yusufeli grapes Calories
Contains natural sugars and antioxidant polyphenols
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yusufeli grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Yusufeli grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Yusufeli grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yusufeli grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 cup (small) | 80 g | 55 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 1 serving (large) | 200 g | 138 kcal |
| 1 cup (large) | 225 g | 155 kcal |
| 1 piece (whole) | 300 g | 207 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Yusufeli grapes
Where are Yusufeli grapes grown?
Yusufeli grapes are associated with Yusufeli, a district in Artvin, northeastern Turkey. The name points to the region, but grapes sold under it may come from different growers or varieties.
What do Yusufeli grapes taste like?
Yusufeli grapes are eaten as sweet, juicy table grapes, though the exact flavor depends on the variety and ripeness. The regional name alone does not guarantee a particular sweetness, texture, or seedless quality.
When are Yusufeli grapes in season?
Yusufeli grapes are generally available during the grape harvest season in late summer and autumn. The exact timing can shift with the local growing conditions and the particular grape variety.
Are Yusufeli grapes seedless?
Not necessarily. Whether Yusufeli grapes have seeds depends on the variety being grown and sold; the Yusufeli name itself does not mean that the grapes are seedless.
How are Yusufeli grapes different from other Turkish grapes?
Their distinguishing association is with Yusufeli in Artvin, rather than a guaranteed set of traits shared by every grape sold under the name. Size, skin, flavor, and seeds can vary with the variety and grower.
Can you make pekmez from Yusufeli grapes?
Yes. Yusufeli grapes can be pressed for their juice and simmered down into pekmez, a traditional Turkish grape molasses. The finished pekmez’s thickness and sweetness depend on the grapes and how far the juice is reduced.
How should you wash Yusufeli grapes before eating them?
Rinse Yusufeli grapes gently under clean running water just before eating, then drain them well. Washing only the amount you plan to use helps keep the remaining bunch dry and in better condition.
How should you store Yusufeli grapes?
Keep Yusufeli grapes unwashed in the refrigerator in a ventilated container, and remove any split or spoiled berries. Rinse the portion you are about to eat rather than storing the whole bunch wet.
Can people with diabetes eat Yusufeli grapes?
Yes, people with diabetes can include Yusufeli grapes, but the natural sugars in grapes can affect blood glucose. Portion size should fit their glucose-monitoring and meal plan; anyone adjusting medication or meal guidance should consult a clinician or dietitian.
What can you make with Yusufeli grapes besides eating them fresh?
Yusufeli grapes can be used in fruit salads, desserts, juice, or pekmez. Their natural sweetness can help reduce added sugar in a recipe, although the amount needed depends on the grapes’ ripeness.
Yusufeli grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Yusufeli grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yusufeli grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yusufeli grapes?
Yusufeli grapes are a locally associated grape from the Yusufeli area of Artvin, in northeastern Turkey. They are eaten fresh, straight from the bunch; like other grapes, they can also be dried or used to make grape molasses, depending on the variety and local practice. Their flavour and texture vary with growing conditions.
In Turkey, they make an easy breakfast fruit, tea-time nibble or addition to a fruit platter. Elsewhere, serve them as you would table grapes: chilled as a snack or alongside cheese. They contain natural sugars and grape polyphenols, and are mainly a source of carbohydrates. Pair a modest serving with plain yogurt or nuts for a more filling snack.
How Nutritious Is Yusufeli grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yusufeli grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yusufeli grapes Contain Allergens?
No known major allergens
Which Diets Is Yusufeli grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yusufeli grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.