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Yusuf sauce Calories
Special sauce, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yusuf sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 6.3 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yusuf sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.3g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 1% · Fat 91%
Yusuf sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yusuf sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (medium) | 5 g | 21 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 2 tablespoon (double) | 30 g | 126 kcal |
| 3 tablespoon (triple) | 45 g | 189 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 0.25 cup (quarter) | 60 g | 252 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| ½ cup (half) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Yusuf sauce
What is Yusuf sauce?
Yusuf sauce is a named special sauce, not a recipe with one universally fixed definition. Its ingredients and flavour can vary by maker or restaurant, so the product description is the best guide to a particular version.
What does Yusuf sauce taste like?
There is no single guaranteed flavour for Yusuf sauce because recipes vary. A particular version may be tangy, savoury, creamy, or otherwise seasoned; try a little first rather than expecting a specific taste from the name alone.
What food goes well with Yusuf sauce?
Yusuf sauce can be served with burgers, sandwiches, fries, grilled foods, or as a dip. Its rich, distinctive character can easily dominate milder dishes, so start with a small amount and add more to taste.
Is Yusuf sauce spicy?
Not necessarily. Yusuf sauce has no universally standard recipe, so its heat depends on the version; the name alone does not mean it contains chilli. If you are sensitive to spice, taste a small amount before serving it.
Is Yusuf sauce the same as burger sauce?
No, not by definition. Some Yusuf sauces may work much like a creamy burger sauce, but the name does not specify one standard recipe. Compare the ingredients and taste of the particular products to see how similar they are.
Can you use Yusuf sauce as a marinade?
You can use Yusuf sauce as a finishing sauce or dip, but it may not be ideal as a marinade, especially for high-heat cooking. A rich sauce can separate or scorch; add it near the end or serve it on the side.
Can you make Yusuf sauce at home?
Yes, you can make a homemade sauce inspired by Yusuf sauce, but there is no single authoritative recipe to reproduce. Adjust a creamy or savoury base with seasonings to your taste, and refrigerate the homemade mixture.
Can Yusuf sauce be cooked into a hot dish?
It can be added to a hot dish, but the texture or flavour may change when heated. For a smoother result, stir it in after cooking or serve it alongside; test a small amount before using it in a whole dish.
How should you store Yusuf sauce after opening?
Store opened Yusuf sauce according to the package instructions; refrigerate it if the label says to. Keep the container closed, use a clean utensil, and discard the sauce if its smell or appearance changes.
Is Yusuf sauce a healthy choice?
Yusuf sauce is an energy-dense condiment, so a large serving can add substantial richness to a meal. Using a small amount for flavour rather than making it the main component is a sensible way to enjoy it.
Yusuf sauce Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
Vitamin K
7.2µg · 6% DV
Biotin
0.22µg · 1% DV
B2
0mg · 0% DV
Minerals
Sodium
117mg · 5% DV
Copper
0mg · 0% DV
Selenium
0.27µg · 0% DV
Phosphorus
3.3mg · 0% DV
Potassium ⭐
13mg · 0% DV
Yusuf sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yusuf sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yusuf sauce?
Yusuf sauce is a named specialty condiment, but its name alone does not establish a particular regional origin or a single standard recipe. Its nutrition profile suggests a rich, oil-forward sauce. Depending on the recipe, it may taste savoury and full-bodied, with a little sharpness, and have a smooth, thick texture.
Use it as a spread in burgers and sandwiches, serve it as a dip for chips or vegetables, or offer a little alongside grilled food. It is energy-dense, so a small spoonful can bring plenty of flavour. For a lighter meal, pair it with fresh vegetables or salad and use the sauce sparingly.
How Nutritious Is Yusuf sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yusuf sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yusuf sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yusuf sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yusuf sauce Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.88g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.