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Yusuf cheese Calories
Yusuf cheese is a traditional Turkish semi-hard, salty cheese typically made from sheep's milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yusuf cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yusuf cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Yusuf cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yusuf cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 piece (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Yusuf cheese
What is Yusuf cheese?
Yusuf cheese is a traditional Turkish semi-hard, salty cheese typically made from sheep’s milk. Its firm, sliceable texture and pronounced savory flavor make it different from fresh, soft cheeses.
What does Yusuf cheese taste like?
Yusuf cheese tastes distinctly salty and savory, with a rich flavor associated with sheep’s milk. Its semi-hard texture makes it easy to slice, and bread or fresh vegetables can balance its intensity.
How is Yusuf cheese traditionally made?
Yusuf cheese is traditionally made with sheep’s milk and produced as a salty, semi-hard cheese. Specific methods can vary by maker, so details such as aging and the use of brine are not necessarily the same for every product.
Is Yusuf cheese the same as feta?
No, Yusuf cheese is not simply another name for feta. Yusuf cheese is typically semi-hard, while feta is generally a brined cheese with a softer, more crumbly texture; their flavor and production also vary.
How do you eat Yusuf cheese?
Yusuf cheese is usually sliced and served with bread, fresh vegetables, or other breakfast foods. Because it is salty and flavorful, it can also be crumbled into salads or added to savory dishes in modest amounts.
How should you store Yusuf cheese after opening?
Keep Yusuf cheese refrigerated in an airtight container after opening. If it came packed in brine, store it in that brine; otherwise wrap it well, use clean utensils, and follow any storage directions on the package.
Can you freeze Yusuf cheese?
Yes, you can freeze Yusuf cheese, but thawing may make it drier or more crumbly. It is usually better to use thawed cheese in cooked dishes, such as pastries or fillings, rather than relying on its original slicing texture.
Does Yusuf cheese melt well?
Yusuf cheese softens when heated, but it may not melt into a smooth, stretchy layer. Try a small amount first; crumbling it into a filling or baked dish works well even when the melting texture is uneven.
Can you grill Yusuf cheese?
Yusuf cheese may soften or lose its shape on a hot grill, so grilling results can vary with its firmness and moisture. Test a small piece first, or use a grill-safe pan and turn it gently.
What can you use instead of Yusuf cheese?
For a similar salty, semi-hard character, choose another firm sheep’s-milk cheese if available. A milder semi-hard cheese can work in cooked dishes, but it will not fully reproduce Yusuf cheese’s saltiness or sheep’s-milk flavor.
Yusuf cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
27mg · 1% DV
Yusuf cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yusuf cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yusuf cheese?
Yusuf cheese is a traditional Turkish semi-hard cheese, typically made from sheep’s milk. Its firm, sliceable texture makes it easy to serve on its own or alongside other foods.
In Turkey, it is often enjoyed at breakfast with bread, olives and fresh vegetables, and it can also be used in sandwiches or savoury pastries. English-speaking readers elsewhere can serve it as a table cheese or add slices to a simple lunch. It has a distinctly salty taste and provides 20 g of protein per 100 g; its fat content also makes it energy-dense. Pair it with tomatoes or cucumber, and go easy on extra salt when cooking with it.
How Nutritious Is Yusuf cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yusuf cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yusuf cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yusuf cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yusuf cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.