🧀
Yusuf cheese Calories
Yusuf cheese is a traditional Turkish semi-hard, salty cheese typically made from sheep's milk.
CALORIES
GI
POTASSIUM
FIBER
Yusuf cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
20g
· 24%
Fat
27g
· 73%
Fiber
0g
Yusuf cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.45mg · 35% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Yusuf cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yusuf cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yusuf cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yusuf cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yusuf cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yusuf cheese
Yusuf cheese — Frequently Asked Questions
How many calories are in Yusuf cheese?
Yusuf cheese contains 340 calories per 100 g. A 100 g serving also provides 20 g of protein, 27 g of fat, and 2.5 g of carbohydrates.
Is Yusuf cheese keto-friendly?
With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, Yusuf cheese is compatible with a ketovore diet. It contains dairy and should be avoided by people with dairy allergies.
Have another question about Yusuf cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.