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Yusaf Mix Calories
Traditional dried fruit and grain mix
CALORIES
GI
POTASSIUM
FIBER
Yusaf Mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
68g
· 84%
Protein
6g
· 7%
Fat
3g
· 9%
Fiber
8g
Yusaf Mix Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Yusaf Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yusaf Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yusaf Mix Contain Allergens?
Contains these allergens:
Which Diets Is Yusaf Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yusaf Mix Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Yusaf Mix
Yusaf Mix — Frequently Asked Questions
How many calories are in Yusaf Mix?
Yusaf Mix contains 320 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 6 g of protein, 3 g of fat, and 8 g of fiber.
Is Yusaf Mix suitable for a vegan diet?
Yes, Yusaf Mix is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people with gluten allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.