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Yuşaf ezmesi Calories
Traditional Turkish paste with dried fruits and walnuts
CALORIES
GI
POTASSIUM
FIBER
Yuşaf ezmesi Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 70%
Protein
5.2g
· 6%
Fat
9.5g
· 24%
Fiber
6.8g
Yuşaf ezmesi Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
85mg · 12% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Yuşaf ezmesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuşaf ezmesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuşaf ezmesi Contain Allergens?
Contains these allergens:
Which Diets Is Yuşaf ezmesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuşaf ezmesi Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Yuşaf ezmesi
Yuşaf ezmesi — Frequently Asked Questions
Yuşaf ezmesi kaç kalori içerir?
Yuşaf ezmesi 100 gramında 340 kalori içerir. Aynı porsiyonda 62 g karbonhidrat, 5,2 g protein ve 9,5 g yağ bulunur.
Yuşaf ezmesi diyete uygun mu?
Yuşaf ezmesi omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur. 100 gramında 6,8 g lif içerir ve glisemik indeksi 60'tır; ağaç yemişleri alerjisi olanlar dikkat etmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.