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Traditional Turkish Ramadan dessert, dried fruit compote
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yuşaf (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 48.6 g of carbs, 2.2 g of protein, 0.4 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 5 g | 18% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 1 piece (mini) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 bottle (whole) | 330 g | 363 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Yuşaf is a traditional Turkish preparation of dried fruit simmered in water, often served as a dessert or drink during Ramadan. In its basic homemade form, it is minimally processed; recipes may add sugar or spices.
To make Yuşaf, rinse dried fruit and simmer it gently in water until tender. Add sugar only if desired, usually near the end, and avoid prolonged boiling so the fruit keeps its shape.
Yuşaf commonly includes dried apricots, raisins, prunes, apples, or pears. You can use one fruit or combine several; add firmer pieces first because different dried fruits soften at different rates.
Yuşaf is a dried-fruit hoşaf, a Turkish compote. In common Turkish usage, hoşaf is usually made with dried fruit, while komposto is more often made with fresh fruit, though names and recipes vary by region.
Yuşaf is commonly served chilled or at room temperature at an iftar meal. It can be spooned into bowls with the softened fruit or served mainly as a drink, depending on the household's tradition.
Yes, Yuşaf can be made without added sugar. Dried fruit releases its own sweetness as it simmers, so taste the cooled preparation before deciding whether it needs any extra sweetening.
Yes, you can make a similar preparation with fresh fruit, but it is closer to Turkish komposto than traditional Yuşaf. Fresh fruit releases more water and softens differently, so adjust the cooking time and liquid.
You can eat the fruit in Yuşaf as well as drink the liquid. The softened pieces are part of the preparation, and serving both makes it more substantial than pouring off the cooking liquid alone.
Cool leftover Yuşaf promptly, transfer it to a covered container, and refrigerate it. Use a clean spoon when serving; discard it if it develops an off smell, bubbles, or an unusual appearance.
Yes, Yuşaf can be frozen, although the fruit may become softer or break apart after thawing. Freeze it in portions, thaw it in the refrigerator, and do not refreeze it once thawed.
Vitamins
Biotin
2.7µg · 9% DV
B6
0.14mg · 8% DV
B5
0.36mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Potassium ⭐
414mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
50mg · 7% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yuşaf is a traditional Turkish dried-fruit compote, made by gently simmering dried fruit in water until it softens. Recipes may use fruit such as apricots, raisins or plums, and some add sugar; it is served with its cooking liquid. It is especially associated with Ramadan meals and home cooking.
Enjoy it chilled or at room temperature, often after the iftar meal or as a light dessert, and sip the fruit-infused liquid too. It is mainly a source of carbohydrates, with very little fat and some fibre from the fruit. If the fruit is already sweet, you can leave out or reduce added sugar; a spoonful of plain yoghurt makes a simple accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.