EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A shallow bowl holds translucent amber-colored liquid with plump, wrinkled pieces of dried fruit visible throughout.

Yuşaf Calories

Traditional Turkish Ramadan dessert, dried fruit compote

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

65medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Yuşaf (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 48.6 g of carbs, 2.2 g of protein, 0.4 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Yuşaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

198

KCAL / 180G

Carbs

48.6g

· 18% DV

Protein

2.2g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Yuşaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat0.4 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate48.6 g18%
Fiber5 g18%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Yuşaf?

ServingAmountCalories
1 cup (medium)180 g198 kcal
1 piece (mini)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 cup (small)120 g132 kcal
1 piece (medium)150 g165 kcal
1 serving (large)200 g220 kcal
1 cup (large)250 g275 kcal
1 bottle (whole)330 g363 kcal
1 bottle (large)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Yuşaf

What is Yuşaf?

Yuşaf is a traditional Turkish preparation of dried fruit simmered in water, often served as a dessert or drink during Ramadan. In its basic homemade form, it is minimally processed; recipes may add sugar or spices.

How do you make Yuşaf?

To make Yuşaf, rinse dried fruit and simmer it gently in water until tender. Add sugar only if desired, usually near the end, and avoid prolonged boiling so the fruit keeps its shape.

What dried fruit goes into Yuşaf?

Yuşaf commonly includes dried apricots, raisins, prunes, apples, or pears. You can use one fruit or combine several; add firmer pieces first because different dried fruits soften at different rates.

Is Yuşaf the same as hoşaf or compote?

Yuşaf is a dried-fruit hoşaf, a Turkish compote. In common Turkish usage, hoşaf is usually made with dried fruit, while komposto is more often made with fresh fruit, though names and recipes vary by region.

How is Yuşaf served during Ramadan?

Yuşaf is commonly served chilled or at room temperature at an iftar meal. It can be spooned into bowls with the softened fruit or served mainly as a drink, depending on the household's tradition.

Can you make Yuşaf without sugar?

Yes, Yuşaf can be made without added sugar. Dried fruit releases its own sweetness as it simmers, so taste the cooled preparation before deciding whether it needs any extra sweetening.

Can you use fresh fruit in Yuşaf?

Yes, you can make a similar preparation with fresh fruit, but it is closer to Turkish komposto than traditional Yuşaf. Fresh fruit releases more water and softens differently, so adjust the cooking time and liquid.

Do you eat the fruit in Yuşaf or only drink the liquid?

You can eat the fruit in Yuşaf as well as drink the liquid. The softened pieces are part of the preparation, and serving both makes it more substantial than pouring off the cooking liquid alone.

How should leftover Yuşaf be stored?

Cool leftover Yuşaf promptly, transfer it to a covered container, and refrigerate it. Use a clean spoon when serving; discard it if it develops an off smell, bubbles, or an unusual appearance.

Can you freeze Yuşaf?

Yes, Yuşaf can be frozen, although the fruit may become softer or break apart after thawing. Freeze it in portions, thaw it in the refrigerator, and do not refreeze it once thawed.

Yuşaf Vitamins & Minerals

Vitamins

Biotin

2.7µg · 9% DV

B6

0.14mg · 8% DV

B5

0.36mg · 7% DV

B2

0.09mg · 7% DV

Minerals

Copper

0.16mg · 18% DV

Potassium ⭐

414mg · 12% DV

Manganese

0.23mg · 10% DV

Phosphorus

50mg · 7% DV

Sodium

5.4mg · 0% DV

Yuşaf Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yuşaf

To burn the 198 calories in 1 cup (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yuşaf?

Yuşaf is a traditional Turkish dried-fruit compote, made by gently simmering dried fruit in water until it softens. Recipes may use fruit such as apricots, raisins or plums, and some add sugar; it is served with its cooking liquid. It is especially associated with Ramadan meals and home cooking.

Enjoy it chilled or at room temperature, often after the iftar meal or as a light dessert, and sip the fruit-infused liquid too. It is mainly a source of carbohydrates, with very little fat and some fibre from the fruit. If the fruit is already sweet, you can leave out or reduce added sugar; a spoonful of plain yoghurt makes a simple accompaniment.

How Nutritious Is Yuşaf?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yuşaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuşaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yuşaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuşaf Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Yuşaf

🍇vs🍓
Yuşaf vs Strawberry78 kcal more per 100 g
→
🍇vs🥑
Yuşaf vs Avocado50 kcal fewer per 100 g
→
🍇vs🍑
Yuşaf vs Peach71 kcal more per 100 g
→
🍇vs🍇
Yuşaf vs Dried Raisins189 kcal fewer per 100 g
→

Foods Similar to Yuşaf

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Have another question about Yuşaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.