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💪High Protein

🌿High Fiber

Yuna High Protein Rusk Calories

High-protein, crisp, twice-baked bread product

CALORIES

340kcal

55medium

POTASSIUM

120mg

FIBER

Yuna High Protein Rusk Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

45g

· 56%

Protein

28g

· 35%

Fat

3.5g

· 9%

Fiber

Yuna High Protein Rusk Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Sodium

400mg · 17% DV

Yuna High Protein Rusk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yuna High Protein Rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuna High Protein Rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yuna High Protein Rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuna High Protein Rusk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Yuna High Protein Rusk

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Plain spaghetti

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Rigatoni with tomato sauce

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Yuna High Protein Rusk — Frequently Asked Questions

How many calories and how much protein are in Yuna High Protein Rusk?

Per 100 g, it provides 340 calories and 28 g of protein. It also contains 45 g carbs, 3.5 g fat, and 6 g fiber.

Is Yuna High Protein Rusk diet-friendly, and what are its glycemic index and allergen details?

It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. Its glycemic index is 55, it contains gluten, and it is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.