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Soft cheese Calories
Source of calcium and protein, soft-textured cheese
CALORIES
GI
POTASSIUM
FIBER
Soft cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16g
· 24%
Fat
21g
· 72%
Fiber
0g
Soft cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Soft cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft cheese Contain Allergens?
Contains these allergens:
Which Diets Is Soft cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Soft cheese
Soft cheese — Frequently Asked Questions
How many calories are in soft cheese?
Soft cheese contains 270 calories per 100 g. The total calorie intake increases with the portion size.
How much protein does soft cheese have?
Soft cheese provides 16 g of protein per 100 g. It is therefore a protein-containing dairy food.
Is soft cheese low in carbohydrates?
Yes, soft cheese contains 2.5 g of carbohydrates per 100 g. Its carbohydrate content is low compared with its protein and fat content.
Is soft cheese high in fat?
Soft cheese contains 21 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
What is the glycemic index of soft cheese?
Soft cheese has a glycemic index of 30. This is considered a low GI value.
Does soft cheese raise blood sugar quickly?
With a GI of 30 and only 2.5 g of carbohydrates per 100 g, soft cheese has a low glycemic profile.
Is soft cheese suitable for a diet?
Soft cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 270 calories and 21 g of fat per 100 g, portion size can be important.
Can vegetarians eat soft cheese?
According to the provided diet compatibility, soft cheese is suitable for vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean dietary patterns.
Does soft cheese contain fiber?
Soft cheese contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
What allergens are in soft cheese?
Soft cheese contains dairy. People with a dairy allergy should take this allergen into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.