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Soft cookie Calories
Soft-textured sweet snack
CALORIES
GI
POTASSIUM
FIBER
Soft cookie Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
64.2g
· 55%
Protein
5.4g
· 5%
Fat
20.5g
· 40%
Fiber
1.8g
Soft cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Folate
62µg · 16% DV
Minerals
Selenium
13µg · 24% DV
Sodium
360mg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Soft cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft cookie Contain Allergens?
Contains these allergens:
Which Diets Is Soft cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft cookie Fat Profile
SATURATED
7.9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Soft cookie
Soft cookie — Frequently Asked Questions
How many calories are in a soft cookie?
A soft cookie contains 458 calories per 100 g. The calorie total will vary with the amount eaten.
How much protein does a soft cookie have?
A soft cookie provides 5.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is a soft cookie high in carbohydrates?
Yes. A soft cookie contains 64.2 g of carbohydrates per 100 g, making it a high-carbohydrate sweet snack.
How much fat is in a soft cookie?
There are 20.5 g of fat in 100 g of soft cookie. This fat content contributes substantially to its 458 calories per 100 g.
Is a soft cookie a good source of fiber?
No. A soft cookie contains 1.8 g of fiber per 100 g, so it is not high in fiber.
What is the glycemic index of a soft cookie?
A soft cookie has a glycemic index of 65. This indicates a moderate glycemic impact.
Can you eat soft cookies on a diet?
Soft cookies contain 458 calories per 100 g, with 64.2 g of carbohydrates and 20.5 g of fat. Portion size is important when including them in a diet plan.
Are soft cookies suitable for vegetarians?
Yes, based on the provided dietary compatibility, soft cookies are suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
What allergens are in soft cookies?
Soft cookies contain gluten, eggs, dairy, and soy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are soft cookies ultra-processed?
Yes. Soft cookies are classified as ultra-processed foods, indicating a high level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.