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Egg Oat Omelette Calories
High in protein and fiber, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg Oat Omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10.2g
· 30%
Protein
8.8g
· 26%
Fat
6.5g
· 44%
Fiber
1.7g
Egg Oat Omelette Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Egg Oat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Oat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Oat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg Oat Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Oat Omelette Fat Profile
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Egg Oat Omelette
Egg Oat Omelette — Frequently Asked Questions
How many calories are in an egg oat omelette?
Egg oat omelette provides 140 calories per 100 g. A 100 g serving also contains 8.8 g of protein, 10.2 g of carbohydrates, and 6.5 g of fat.
Is egg oat omelette suitable for a low-glycemic diet?
Egg oat omelette has a glycemic index of 45, which is in the low-GI range. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.