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French toast Calories
Bread soaked in egg and milk, then pan-cooked
CALORIES
GI
POTASSIUM
FIBER
French toast Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
25.6g
· 45%
Protein
8.1g
· 14%
Fat
10.4g
· 41%
Fiber
1.6g
French toast Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
141mg · 20% DV
Sodium
338mg · 15% DV
Iron
2mg · 11% DV
French toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French toast Contain Allergens?
Contains these allergens:
Which Diets Is French toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French toast Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.