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Egg salad with mayonnaise Calories
High in protein, high in fat, low in carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg salad with mayonnaise (140 g) has 370 calories. That works out to 264 calories per 100 g. It contains 2.9 g of carbs, 14.3 g of protein, 32.3 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Egg salad with mayonnaise Nutrition Facts
Selected: 1 serving (medium) · 140 g
370
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
14.3g
· 29% DV
Fat
32.3g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 16% · Fat 81%
Egg salad with mayonnaise nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 32.3 g | 41% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg salad with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 370 kcal |
| 1 tablespoon (small) | 15 g | 40 kcal |
| 2 tablespoon (medium) | 30 g | 79 kcal |
| 4 tablespoon (large) | 60 g | 158 kcal |
| ½ cup (half) | 70 g | 185 kcal |
| 1 piece (small) | 90 g | 238 kcal |
| 100 g | 100 g | 264 kcal |
| 1 cup (medium) | 140 g | 370 kcal |
| 1 serving (large) | 200 g | 528 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Egg salad with mayonnaise
What is egg salad with mayonnaise made of?
Egg salad with mayonnaise is made primarily from hard-boiled eggs and mayonnaise. Mustard, pepper, salt, and chopped herbs are common additions; recipes may also include celery, green onion, or pickles for extra crunch and flavor.
How do you make egg salad with mayonnaise?
To make egg salad with mayonnaise, chop or mash peeled, fully cooled hard-boiled eggs, then mix them with mayonnaise and seasonings. Add the mayonnaise gradually so the salad stays creamy rather than overly loose.
How long does egg salad with mayonnaise last in the fridge?
Egg salad with mayonnaise keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after preparation, and discard it if its smell, appearance, or texture changes noticeably.
Can egg salad with mayonnaise be frozen?
No, egg salad with mayonnaise does not freeze well. Mayonnaise can separate after thawing, while cooked egg whites may become rubbery and watery; make a fresh batch for the best texture.
Why does egg salad with mayonnaise taste bland?
Egg salad with mayonnaise often tastes bland when it lacks enough seasoning or acidity. Add salt and pepper gradually, then try a little mustard, pickle brine, or lemon juice to brighten the flavor without making the mixture runny.
What goes well with egg salad with mayonnaise?
Egg salad with mayonnaise pairs well with lettuce, sliced tomatoes, crunchy vegetables, and bread or crackers. It also works as a sandwich filling; add crisp lettuce just before serving to keep the bread from getting soggy.
How can you make egg salad with mayonnaise lighter?
You can make egg salad with mayonnaise lighter by replacing some of the mayonnaise with plain Greek yogurt. Keep enough mayonnaise for a creamy texture, and add mustard, herbs, or lemon juice for flavor.
Can you make egg salad with mayonnaise without mustard?
Yes, you can make egg salad with mayonnaise without mustard. Leave it out or replace its tang with a small amount of lemon juice or pickle brine; taste as you go so the salad does not become too sharp.
What is the difference between egg salad with mayonnaise and deviled eggs?
Egg salad with mayonnaise is usually chopped or mashed and served as a scoop or sandwich filling. Deviled eggs are halved hard-boiled eggs whose yolks are mixed with mayonnaise and seasonings, then placed back into the whites.
Is egg salad with mayonnaise healthy?
Egg salad with mayonnaise provides protein from the eggs, but mayonnaise makes it rich, so portion size matters. Pairing a moderate serving with vegetables or whole-grain bread can make it part of a balanced meal.
Egg salad with mayonnaise Vitamins & Minerals
Vitamins
Biotin
25.2µg · 84% DV
B12
1.01µg · 42% DV
Vitamin K
44.8µg · 37% DV
B2
0.41mg · 32% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
238mg · 34% DV
Sodium
588mg · 26% DV
Iodine
34µg · 23% DV
Potassium ⭐
182mg · 5% DV
Egg salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg salad with mayonnaise
To burn the 370 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg salad with mayonnaise?
Egg salad with mayonnaise is a chilled dish made by chopping or mashing hard-boiled eggs and mixing them with mayonnaise. Recipes vary: mustard, herbs, celery or spring onion may be added for extra flavour and texture.
It is commonly served in sandwiches, on toast or over lettuce, and can also be part of a light lunch or picnic spread. The eggs give it a mild, savoury taste, while mayonnaise makes the mixture creamy and rich. It is high in protein and fat and low in carbohydrates. For a lighter version, replace some of the mayonnaise with plain yogurt, or serve a smaller portion with crisp vegetables.
How Nutritious Is Egg salad with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Egg salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg salad with mayonnaise Fat Profile
SATURATED
6.44g
MONOUNSATURATED
14.28g
POLYUNSATURATED
7.42g
Omega 6:3 ratio 62.4:1
Above the ideal 4:1 (62.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.