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Egg fried rice Calories
Stir-fried rice with egg
CALORIES
GI
POTASSIUM
FIBER
Egg fried rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.1g
· 58%
Protein
5.6g
· 14%
Fat
5.2g
· 28%
Fiber
0.7g
Egg fried rice Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.28µg · 12% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Sodium
290mg · 13% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Egg fried rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg fried rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fried rice Contain Allergens?
Contains these allergens:
Which Diets Is Egg fried rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg fried rice Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Egg fried rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.