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Egg cheese toast Calories
Protein-rich toast with egg and cheese
CALORIES
GI
POTASSIUM
FIBER
Egg cheese toast Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
20.1g
· 31%
Protein
13.2g
· 20%
Fat
14.1g
· 49%
Fiber
1.6g
Egg cheese toast Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.65µg · 27% DV
B2
0.29mg · 22% DV
Vitamin A
140µg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Calcium
210mg · 21% DV
Sodium
430mg · 19% DV
Egg cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cheese toast Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Egg cheese toast
Egg cheese toast — Frequently Asked Questions
How many calories are in egg cheese toast?
Egg cheese toast contains 265 calories per 100 g. The same serving provides 13.2 g of protein, 20.1 g of carbohydrates, and 14.1 g of fat.
Is egg cheese toast low glycemic?
Egg cheese toast has a glycemic index of 48. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.