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●Low GI

Egg cottage cheese mixture Calories

High-protein egg and cottage cheese mixture

CALORIES

145kcal

0low

POTASSIUM

125mg

FIBER

Egg cottage cheese mixture Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.1g

· 6%

Protein

14.2g

· 39%

Fat

8.8g

· 55%

Fiber

Egg cottage cheese mixture Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.85µg · 35% DV

0.32mg · 25% DV

0.78mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Iodine

24µg · 16% DV

Sodium

310mg · 13% DV

Egg cottage cheese mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg cottage cheese mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg cottage cheese mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg cottage cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg cottage cheese mixture Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Egg cottage cheese mixture

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Egg cottage cheese mixture — Frequently Asked Questions

How many calories are in egg cottage cheese mixture?

Egg cottage cheese mixture contains 145 calories per 100 g. That serving provides 14.2 g of protein, 2.1 g of carbohydrates, and 8.8 g of fat.

Is egg cottage cheese mixture keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.