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A pale-yellow mixture of beaten egg and white, soft cheese curds sits in a bowl, with a creamy, uneven texture.
●Low GI

Egg cottage cheese mixture Calories

High-protein egg and cottage cheese mixture

CALORIES · 100 G

145kcal

GI

0low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Egg cottage cheese mixture (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.5 g of carbs, 17 g of protein, 10.6 g of fat and 0 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg cottage cheese mixture Nutrition Facts

Selected: 1 serving (medium) · 120 g

174

KCAL / 120G

Carbs

2.5g

· 1% DV

Protein

17g

· 34% DV

Fat

10.6g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 39% · Fat 55%

Egg cottage cheese mixture nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat10.6 g14%
Saturated fat3.72 g19%
Trans fat0.05 g
Sodium372 mg16%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg cottage cheese mixture?

ServingAmountCalories
1 serving (medium)120 g174 kcal
1 tablespoon (small)18 g26 kcal
2 tablespoon (medium)36 g52 kcal
1 piece (small)60 g87 kcal
4 tablespoon (large)72 g104 kcal
100 g100 g145 kcal
1 piece (medium)120 g174 kcal
1 serving (large)180 g261 kcal
1 cup (large)210 g305 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Egg cottage cheese mixture

How do you make egg and lor cheese mixture?

Egg and lor cheese mixture—lor is a mild Turkish curd cheese—is made by crumbling the lor and stirring it into beaten eggs. Cook the mixture in a lightly oiled pan over medium-low heat, stirring until the eggs are fully set.

Can you bake egg and lor cheese mixture in the oven?

Yes, egg and lor cheese mixture can be baked. Pour the combined lor and beaten eggs into a lightly greased oven-safe dish and bake until the center is set. Baking gives it a firmer, sliceable texture than stirring it in a pan.

Why does egg and lor cheese mixture turn watery?

Egg and lor cheese mixture can turn watery when the lor contains excess moisture or the pan is too hot. Drain very wet lor first and cook over moderate heat, stirring gently so liquid can evaporate without making the eggs tough.

What kind of lor should you use for egg and lor cheese mixture?

Fresh, mild lor works best in egg and lor cheese mixture. If your lor is especially dry, the finished mixture may be crumbly; if it is wet, drain it first. Taste before adding salt, since some lor is already salty.

What seasonings go well with egg and lor cheese mixture?

Black pepper, chili flakes, mint, and cumin all work well in egg and lor cheese mixture. Chopped parsley or dill adds freshness, while scallions bring a sharper flavor. Add salt only after tasting the lor.

What should you serve with egg and lor cheese mixture?

Serve egg and lor cheese mixture with sliced tomatoes, cucumber, greens, or olives for a simple meal. Toast or flatbread makes it easy to eat, and roasted vegetables or a fresh salad also work well beyond breakfast.

Can you prepare egg and lor cheese mixture ahead of time?

Yes, you can mix the lor and beaten eggs ahead, but keep the uncooked mixture covered in the refrigerator and cook it soon rather than leaving it at room temperature. For the best texture, chop fresh herbs just before cooking.

How long does cooked egg and lor cheese mixture last in the fridge?

Cooked egg and lor cheese mixture keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat; discard it if its smell or texture has changed.

Can you freeze egg and lor cheese mixture?

Yes, cooked egg and lor cheese mixture can be frozen, though thawing may make the curds grainier and the eggs less tender. Freeze it in meal-sized airtight portions, thaw in the refrigerator, and reheat thoroughly before serving.

Can egg and lor cheese mixture be used as a sandwich filling?

Yes, cooled egg and lor cheese mixture can be used as a sandwich or wrap filling. Cook it until fully set, let it cool before assembling, and pair it with lettuce, tomato, or fresh herbs so the bread does not become soggy.

Egg cottage cheese mixture Vitamins & Minerals

Vitamins

Biotin

13.2µg · 44% DV

B12

1.02µg · 43% DV

B2

0.38mg · 29% DV

B5

0.94mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

222mg · 32% DV

Iodine

29µg · 19% DV

Sodium

372mg · 16% DV

Potassium ⭐

150mg · 4% DV

Egg cottage cheese mixture Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg cottage cheese mixture

To burn the 174 calories in 1 serving (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg cottage cheese mixture?

Yumurtalı lor peyniri karışımı is a Turkish egg-and-lor cheese mixture: crumbled lor, a fresh, soft cheese often made from whey, combined with egg. It is not quite the same as a cottage-cheese mixture. It is usually cooked gently in a pan until the egg is set.

In Turkey, it is a breakfast dish, often served warm with bread, tomatoes or herbs and a glass of tea. The combination is protein-rich and relatively low in carbohydrates, making it a filling option for breakfast or a light meal. Use just a little oil in the pan and add fresh herbs if you want extra flavour without making it heavier.

How Nutritious Is Egg cottage cheese mixture?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg cottage cheese mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg cottage cheese mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg cottage cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg cottage cheese mixture Fat Profile

SATURATED

3.72g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.