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High-protein egg and cottage cheese mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg cottage cheese mixture (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.5 g of carbs, 17 g of protein, 10.6 g of fat and 0 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
17g
· 34% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 39% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 2 tablespoon (medium) | 36 g | 52 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 4 tablespoon (large) | 72 g | 104 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (large) | 210 g | 305 kcal |
Calculated from 145 calories per 100 g.
Egg and lor cheese mixture—lor is a mild Turkish curd cheese—is made by crumbling the lor and stirring it into beaten eggs. Cook the mixture in a lightly oiled pan over medium-low heat, stirring until the eggs are fully set.
Yes, egg and lor cheese mixture can be baked. Pour the combined lor and beaten eggs into a lightly greased oven-safe dish and bake until the center is set. Baking gives it a firmer, sliceable texture than stirring it in a pan.
Egg and lor cheese mixture can turn watery when the lor contains excess moisture or the pan is too hot. Drain very wet lor first and cook over moderate heat, stirring gently so liquid can evaporate without making the eggs tough.
Fresh, mild lor works best in egg and lor cheese mixture. If your lor is especially dry, the finished mixture may be crumbly; if it is wet, drain it first. Taste before adding salt, since some lor is already salty.
Black pepper, chili flakes, mint, and cumin all work well in egg and lor cheese mixture. Chopped parsley or dill adds freshness, while scallions bring a sharper flavor. Add salt only after tasting the lor.
Serve egg and lor cheese mixture with sliced tomatoes, cucumber, greens, or olives for a simple meal. Toast or flatbread makes it easy to eat, and roasted vegetables or a fresh salad also work well beyond breakfast.
Yes, you can mix the lor and beaten eggs ahead, but keep the uncooked mixture covered in the refrigerator and cook it soon rather than leaving it at room temperature. For the best texture, chop fresh herbs just before cooking.
Cooked egg and lor cheese mixture keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat; discard it if its smell or texture has changed.
Yes, cooked egg and lor cheese mixture can be frozen, though thawing may make the curds grainier and the eggs less tender. Freeze it in meal-sized airtight portions, thaw in the refrigerator, and reheat thoroughly before serving.
Yes, cooled egg and lor cheese mixture can be used as a sandwich or wrap filling. Cook it until fully set, let it cool before assembling, and pair it with lettuce, tomato, or fresh herbs so the bread does not become soggy.
Vitamins
Biotin
13.2µg · 44% DV
B12
1.02µg · 43% DV
B2
0.38mg · 29% DV
B5
0.94mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
222mg · 32% DV
Iodine
29µg · 19% DV
Sodium
372mg · 16% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yumurtalı lor peyniri karışımı is a Turkish egg-and-lor cheese mixture: crumbled lor, a fresh, soft cheese often made from whey, combined with egg. It is not quite the same as a cottage-cheese mixture. It is usually cooked gently in a pan until the egg is set.
In Turkey, it is a breakfast dish, often served warm with bread, tomatoes or herbs and a glass of tea. The combination is protein-rich and relatively low in carbohydrates, making it a filling option for breakfast or a light meal. Use just a little oil in the pan and add fresh herbs if you want extra flavour without making it heavier.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.