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Classic breakfast of bread fried with egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Egg fried bread (60 g) has 129 calories. That works out to 215 calories per 100 g. It contains 14.1 g of carbs, 4.9 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
129
KCAL / 60G
Carbs
14.1g
· 5% DV
Protein
4.9g
· 10% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 129 kcal |
| 1 slice (extra small) | 30 g | 65 kcal |
| 1 slice (thin) | 40 g | 86 kcal |
| 1 slice (thick) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 100 g | 215 kcal |
| 1 slice (jumbo) | 100 g | 215 kcal |
| 2 slice (medium) | 120 g | 258 kcal |
| 1 serving (large) | 120 g | 258 kcal |
Calculated from 215 calories per 100 g.
Dip slices of bread in beaten egg, coating both sides, then cook them in a lightly oiled pan over medium heat until golden on both sides. Turn the slices once, and cook until the egg is set rather than wet in the middle.
Slightly stale sandwich bread, sourdough, or a sturdy white loaf works well for egg fried bread. Thick slices hold their shape after dipping, while very fresh, soft bread can absorb too much egg and become difficult to turn.
Egg fried bread turns soggy when the bread soaks up too much egg or the pan is not hot enough. Dip each slice briefly, let excess egg drip off, and cook in a preheated pan so the outside sets quickly.
They are closely related, but the names often describe different styles. Egg fried bread is commonly a simple savory dish of bread dipped in egg and fried, while French toast often includes milk and may be served sweet with fruit or syrup.
Yes, egg fried bread can be made with beaten eggs alone; milk is optional. The egg will still coat and bind to the bread, and skipping milk can make the cooked slices a little firmer and less custardy.
Yes, egg fried bread can be cooked in an air fryer. Dip the bread briefly, allow excess egg to drip off, arrange slices in a single layer, and cook until the egg is fully set, turning them partway through.
Use a non-stick or well-seasoned pan, preheat it, and add a thin layer of butter or oil before cooking egg fried bread. Avoid moving the slices too early; turn them once the underside has set and releases easily.
Yes, cooked egg fried bread can be frozen after it has cooled. Separate the slices with baking paper in an airtight container, then reheat from frozen in an oven or air fryer until hot throughout; the texture may be softer than freshly cooked.
Yes, egg fried bread can be served sweet. Add cinnamon or a little vanilla to the egg mixture, then top the cooked bread with fruit, honey, or syrup; keep sweet toppings off until after frying to avoid scorching them in the pan.
Egg fried bread pairs well with bacon, grilled tomatoes, mushrooms, or a simple salad. For a lighter breakfast, serve it with fresh fruit or yogurt; savory toppings such as cheese or avocado also work.
Vitamins
Biotin
4.8µg · 16% DV
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
51mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg fried bread is made by dipping slices of bread in beaten egg and frying them in a pan. It is a simple, home-style breakfast in Turkey, often prepared to use up bread that is no longer fresh. The egg sets around the bread, giving it a tender centre and a golden, lightly crisp surface; the amount of oil in the pan affects how rich it tastes.
Serve it hot, as Turkish households often do for breakfast, with tea and simple sides such as tomatoes, cucumber or cheese. It is filling, with carbohydrates from the bread and some protein from the egg, while frying adds to its energy content. For a lighter version, use a non-stick pan with little oil, or choose whole-grain bread for more fibre.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.