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Slices of bread coated in set egg, with crisp golden-brown edges and a soft, pale-yellow surface, arranged on a plate.

Egg fried bread Calories

Classic breakfast of bread fried with egg

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.4g

Quick answer

1 slice (medium) of Egg fried bread (60 g) has 129 calories. That works out to 215 calories per 100 g. It contains 14.1 g of carbs, 4.9 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Egg fried bread Nutrition Facts

Selected: 1 slice (medium) · 60 g

129

KCAL / 60G

Carbs

14.1g

· 5% DV

Protein

4.9g

· 10% DV

Fat

5.5g

· 7% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 16% · Fat 39%

Egg fried bread nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories129 kcal
Total fat5.5 g7%
Saturated fat1.26 g6%
Trans fat0.03 g
Sodium210 mg9%
Total carbohydrate14.1 g5%
Fiber0.8 g3%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Egg fried bread?

ServingAmountCalories
1 slice (medium)60 g129 kcal
1 slice (extra small)30 g65 kcal
1 slice (thin)40 g86 kcal
1 slice (thick)80 g172 kcal
100 g100 g215 kcal
1 piece (large)100 g215 kcal
1 slice (jumbo)100 g215 kcal
2 slice (medium)120 g258 kcal
1 serving (large)120 g258 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Egg fried bread

How do you make egg fried bread?

Dip slices of bread in beaten egg, coating both sides, then cook them in a lightly oiled pan over medium heat until golden on both sides. Turn the slices once, and cook until the egg is set rather than wet in the middle.

What bread is best for egg fried bread?

Slightly stale sandwich bread, sourdough, or a sturdy white loaf works well for egg fried bread. Thick slices hold their shape after dipping, while very fresh, soft bread can absorb too much egg and become difficult to turn.

Why does egg fried bread turn soggy?

Egg fried bread turns soggy when the bread soaks up too much egg or the pan is not hot enough. Dip each slice briefly, let excess egg drip off, and cook in a preheated pan so the outside sets quickly.

Is egg fried bread the same as French toast?

They are closely related, but the names often describe different styles. Egg fried bread is commonly a simple savory dish of bread dipped in egg and fried, while French toast often includes milk and may be served sweet with fruit or syrup.

Can you make egg fried bread without milk?

Yes, egg fried bread can be made with beaten eggs alone; milk is optional. The egg will still coat and bind to the bread, and skipping milk can make the cooked slices a little firmer and less custardy.

Can egg fried bread be made in an air fryer?

Yes, egg fried bread can be cooked in an air fryer. Dip the bread briefly, allow excess egg to drip off, arrange slices in a single layer, and cook until the egg is fully set, turning them partway through.

How do you stop egg fried bread from sticking to the pan?

Use a non-stick or well-seasoned pan, preheat it, and add a thin layer of butter or oil before cooking egg fried bread. Avoid moving the slices too early; turn them once the underside has set and releases easily.

Can you freeze egg fried bread?

Yes, cooked egg fried bread can be frozen after it has cooled. Separate the slices with baking paper in an airtight container, then reheat from frozen in an oven or air fryer until hot throughout; the texture may be softer than freshly cooked.

Can you make egg fried bread sweet?

Yes, egg fried bread can be served sweet. Add cinnamon or a little vanilla to the egg mixture, then top the cooked bread with fruit, honey, or syrup; keep sweet toppings off until after frying to avoid scorching them in the pan.

What should you serve with egg fried bread?

Egg fried bread pairs well with bacon, grilled tomatoes, mushrooms, or a simple salad. For a lighter breakfast, serve it with fresh fruit or yogurt; savory toppings such as cheese or avocado also work.

Egg fried bread Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

B12

0.3µg · 13% DV

B2

0.11mg · 8% DV

B5

0.36mg · 7% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

210mg · 9% DV

Phosphorus

51mg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

66mg · 2% DV

Egg fried bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg fried bread

To burn the 129 calories in 1 slice (medium) (60 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg fried bread?

Egg fried bread is made by dipping slices of bread in beaten egg and frying them in a pan. It is a simple, home-style breakfast in Turkey, often prepared to use up bread that is no longer fresh. The egg sets around the bread, giving it a tender centre and a golden, lightly crisp surface; the amount of oil in the pan affects how rich it tastes.

Serve it hot, as Turkish households often do for breakfast, with tea and simple sides such as tomatoes, cucumber or cheese. It is filling, with carbohydrates from the bread and some protein from the egg, while frying adds to its energy content. For a lighter version, use a non-stick pan with little oil, or choose whole-grain bread for more fibre.

How Nutritious Is Egg fried bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg fried bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg fried bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg fried bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg fried bread Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.86g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.