🍜
Egg noodle Calories
Traditional noodle made with egg and wheat flour, source of protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Egg noodle Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
25g
· 72%
Protein
5.2g
· 15%
Fat
2.1g
· 13%
Fiber
1.3g
Egg noodle Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Egg noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg noodle Contain Allergens?
Contains these allergens:
Which Diets Is Egg noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg noodle Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Egg noodle
Have another question about Egg noodle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.