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Balanced protein and carbs, breakfast classic, pan-fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fried egg bread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 13.2 g of carbs, 5.1 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
5.1g
· 10% DV
Fat
5.7g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (extra small) | 30 g | 63 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 serving (small) | 45 g | 95 kcal |
| 1 piece (whole) | 70 g | 147 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 1 serving (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (jumbo) | 100 g | 210 kcal |
| 2 slice (double) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
To make fried egg bread, beat eggs in a shallow dish, briefly dip in slices of bread, then cook them in a lightly oiled, preheated pan until golden on both sides. Avoid soaking the slices for too long, or they may fall apart.
Sturdy sandwich bread or a sliced loaf works best for fried egg bread because it holds together when dipped and turned. Slightly stale bread absorbs the egg without becoming as soggy as very fresh, soft bread.
Yes, fried egg bread works well without milk; dip the bread in beaten egg alone, seasoned with salt and pepper if you like. Milk makes the inside softer, but adding too much can leave the slices wet and difficult to cook through.
Fried egg bread turns soggy when the bread is soaked too long or the pan is not hot enough to set the egg quickly. Use drier slices, dip them briefly, and cook in a preheated pan without crowding it.
For crispier fried egg bread, let excess egg drip off each slice and cook it in a lightly oiled, hot pan. Leave space between slices so steam can escape, and turn them only once the first side has set and browned.
Yes, you can bake fried egg bread instead of frying it in a pan. Arrange the dipped slices in a single layer on a lined baking tray and bake until the centers are set and the edges are browned, turning them if needed.
Fried egg bread pairs well with fresh fruit, yogurt, or a simple green salad. For a savory breakfast, serve it with tomatoes, sliced avocado, or cheese; these sides complement the egg-coated bread without requiring a sweet topping.
Store leftover fried egg bread in a covered container in the refrigerator once it has cooled, and reheat it in a pan or oven to bring back some crispness. A microwave is convenient but usually makes the bread softer.
Yes, fried egg bread can be frozen after cooking and cooling. Freeze the slices in a single layer first, then transfer them to a sealed freezer bag; reheat them from frozen in an oven or toaster oven for a firmer texture.
Fried egg bread is similar to French toast because both involve dipping bread in an egg mixture and cooking it. The savory version is typically seasoned with salt and served as breakfast, while French toast is often sweetened and topped with fruit or syrup.
Vitamins
Biotin
4.8µg · 16% DV
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Sodium
192mg · 8% DV
Phosphorus
57mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried egg bread is a Turkish home-style breakfast: slices of bread are dipped in beaten egg and cooked in a pan until golden. It is closer to savoury French toast than to bread topped with a fried egg, and recipes may include a splash of milk in the egg mixture.
The outside turns lightly crisp while the middle stays soft. In Turkey it is often served hot at breakfast with tea, cheese, olives or fresh vegetables; it also works as a quick meal anywhere bread and eggs are kitchen staples. It provides both protein and carbohydrates, with 8.5 g of protein per 100 g. Use a modest amount of oil and add tomatoes or cucumber for a fresher, lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.