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Several thick slices of bread are coated in set egg, with uneven golden-brown surfaces and crisp-looking edges, arranged on a plain plate.

Fried egg bread Calories

Balanced protein and carbs, breakfast classic, pan-fried

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Fried egg bread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 13.2 g of carbs, 5.1 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fried egg bread Nutrition Facts

Selected: 1 slice (medium) · 60 g

126

KCAL / 60G

Carbs

13.2g

· 5% DV

Protein

5.1g

· 10% DV

Fat

5.7g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 16% · Fat 42%

Fried egg bread nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat5.7 g7%
Saturated fat1.5 g8%
Trans fat0.03 g
Sodium192 mg8%
Total carbohydrate13.2 g5%
Fiber0.7 g3%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fried egg bread?

ServingAmountCalories
1 slice (medium)60 g126 kcal
1 slice (extra small)30 g63 kcal
1 slice (thin)40 g84 kcal
1 serving (small)45 g95 kcal
1 piece (whole)70 g147 kcal
1 slice (thick)80 g168 kcal
1 serving (large)90 g189 kcal
100 g100 g210 kcal
1 slice (jumbo)100 g210 kcal
2 slice (double)120 g252 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Fried egg bread

How do you make fried egg bread?

To make fried egg bread, beat eggs in a shallow dish, briefly dip in slices of bread, then cook them in a lightly oiled, preheated pan until golden on both sides. Avoid soaking the slices for too long, or they may fall apart.

What bread is best for fried egg bread?

Sturdy sandwich bread or a sliced loaf works best for fried egg bread because it holds together when dipped and turned. Slightly stale bread absorbs the egg without becoming as soggy as very fresh, soft bread.

Can you make fried egg bread without milk?

Yes, fried egg bread works well without milk; dip the bread in beaten egg alone, seasoned with salt and pepper if you like. Milk makes the inside softer, but adding too much can leave the slices wet and difficult to cook through.

Why does fried egg bread turn soggy?

Fried egg bread turns soggy when the bread is soaked too long or the pan is not hot enough to set the egg quickly. Use drier slices, dip them briefly, and cook in a preheated pan without crowding it.

How do you make fried egg bread crispy?

For crispier fried egg bread, let excess egg drip off each slice and cook it in a lightly oiled, hot pan. Leave space between slices so steam can escape, and turn them only once the first side has set and browned.

Can you bake fried egg bread instead of pan-frying it?

Yes, you can bake fried egg bread instead of frying it in a pan. Arrange the dipped slices in a single layer on a lined baking tray and bake until the centers are set and the edges are browned, turning them if needed.

What can you serve with fried egg bread?

Fried egg bread pairs well with fresh fruit, yogurt, or a simple green salad. For a savory breakfast, serve it with tomatoes, sliced avocado, or cheese; these sides complement the egg-coated bread without requiring a sweet topping.

How do you store and reheat leftover fried egg bread?

Store leftover fried egg bread in a covered container in the refrigerator once it has cooled, and reheat it in a pan or oven to bring back some crispness. A microwave is convenient but usually makes the bread softer.

Can you freeze fried egg bread?

Yes, fried egg bread can be frozen after cooking and cooling. Freeze the slices in a single layer first, then transfer them to a sealed freezer bag; reheat them from frozen in an oven or toaster oven for a firmer texture.

Is fried egg bread the same as French toast?

Fried egg bread is similar to French toast because both involve dipping bread in an egg mixture and cooking it. The savory version is typically seasoned with salt and served as breakfast, while French toast is often sweetened and topped with fruit or syrup.

Fried egg bread Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

B12

0.3µg · 13% DV

B2

0.13mg · 10% DV

B5

0.42mg · 8% DV

Minerals

Selenium

6µg · 11% DV

Sodium

192mg · 8% DV

Phosphorus

57mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

66mg · 2% DV

Fried egg bread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried egg bread

To burn the 126 calories in 1 slice (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried egg bread?

Fried egg bread is a Turkish home-style breakfast: slices of bread are dipped in beaten egg and cooked in a pan until golden. It is closer to savoury French toast than to bread topped with a fried egg, and recipes may include a splash of milk in the egg mixture.

The outside turns lightly crisp while the middle stays soft. In Turkey it is often served hot at breakfast with tea, cheese, olives or fresh vegetables; it also works as a quick meal anywhere bread and eggs are kitchen staples. It provides both protein and carbohydrates, with 8.5 g of protein per 100 g. Use a modest amount of oil and add tomatoes or cucumber for a fresher, lighter plate.

How Nutritious Is Fried egg bread?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried egg bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried egg bread Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.92g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.