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Egg curd cheese Calories
High in protein, calcium, and vitamin B12. Low in carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg curd cheese (60 g) has 78 calories. That works out to 130 calories per 100 g. It contains 1.3 g of carbs, 9.3 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Egg curd cheese Nutrition Facts
Selected: 1 piece (medium) · 60 g
78
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
9.3g
· 19% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 48% · Fat 45%
Egg curd cheese nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 78 kcal |
| 1 slice (thin) | 30 g | 39 kcal |
| 1 piece (small) | 40 g | 52 kcal |
| 1 slice (thick) | 50 g | 65 kcal |
| 1 piece (large) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| 2 piece (double) | 120 g | 156 kcal |
| 1 cup (medium) | 120 g | 156 kcal |
| 1 serving (large) | 150 g | 195 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Egg curd cheese
What is Egg curd cheese?
Egg curd cheese is a Turkish-style dish made by combining eggs with çökelek, a crumbly curd cheese. It is usually cooked in a pan and served warm, often as a breakfast or quick meal.
How do you stop Egg curd cheese from turning watery?
Drain very moist çökelek before cooking Egg curd cheese, then cook it over moderate heat. Add the eggs after the curds have warmed, and stop cooking as soon as the eggs set so they release less liquid.
Can you bake Egg curd cheese instead of frying it?
Yes, Egg curd cheese can be baked in a small ovenproof dish until the eggs are set. Baking gives it a firmer, more evenly cooked texture; avoid overbaking, since both the eggs and curds can become dry.
Is Egg curd cheese the same as scrambled eggs with cottage cheese?
No, Egg curd cheese traditionally uses çökelek, a Turkish curd cheese, rather than cottage cheese. Both combine curds and eggs, but çökelek is generally more crumbly and tangy, so the finished dish has a different texture and flavor.
What herbs go well in Egg curd cheese?
Parsley, dill, and spring onion pair well with Egg curd cheese. Stir fresh herbs in near the end of cooking to keep their flavor bright; black pepper or a little chili can add heat without changing the basic dish.
Can ricotta replace çökelek in Egg curd cheese?
Ricotta can replace çökelek in Egg curd cheese, but it is softer and wetter, so the result will be creamier. Drain the ricotta first and season the mixture to taste, since the two cheeses do not have identical flavor.
How can you use leftover Egg curd cheese?
Leftover Egg curd cheese can be tucked into a flatbread or used as a filling for a savory pastry. Reheat it thoroughly before serving, or use it cold only if it was cooled promptly and kept refrigerated.
Is Egg curd cheese a Turkish breakfast dish?
Yes, Egg curd cheese is well suited to a Turkish-style breakfast and is commonly served warm with bread and fresh vegetables. Its simple egg-and-curd combination also works as a quick lunch when you want something more filling.
Can you prepare Egg curd cheese ahead of time?
You can prepare the çökelek and seasonings ahead, but Egg curd cheese is best cooked shortly before serving. Eggs tend to become firm after chilling and reheating, so cooking the full dish in advance may affect its texture.
Does Egg curd cheese need salt?
Egg curd cheese may need little or no added salt because çökelek can already be salty. Taste the curds first, then season the cooked mixture; herbs, pepper, or chili can add flavor without relying on extra salt.
Egg curd cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
7.8µg · 26% DV
B2
0.21mg · 16% DV
B5
0.66mg · 13% DV
Minerals
Calcium
192mg · 19% DV
Phosphorus
126mg · 18% DV
Selenium
5.4µg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
84mg · 2% DV
Egg curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg curd cheese
To burn the 78 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg curd cheese?
Egg curd cheese is a Turkish home-style dish made by cooking eggs with çökelek, a fresh, soft and crumbly curd cheese traditionally made from milk or yogurt-making by-products. Onion and herbs may be added, depending on the household or region.
The eggs bind the curds into a tender, slightly grainy mixture, usually served hot for breakfast with bread. It is rich in protein, calcium and vitamin B12, while relatively low in carbohydrates, so it makes a filling savoury option. For a lighter panful, use just a little oil; fresh herbs or spring onion add flavour without making it heavy.
How Nutritious Is Egg curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg curd cheese Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.