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Egg curd cheese Calories
High in protein, calcium, and vitamin B12. Low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Egg curd cheese Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.2g
· 7%
Protein
15.5g
· 48%
Fat
6.5g
· 45%
Fiber
0g
Egg curd cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
13µg · 43% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Selenium
9µg · 16% DV
Sodium
260mg · 11% DV
Egg curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg curd cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg curd cheese
Egg curd cheese — Frequently Asked Questions
How many calories and how much protein are in egg curd cheese?
Egg curd cheese provides 130 calories and 15.5 g of protein per 100 g. It contains 2.2 g of carbohydrates per 100 g.
Is egg curd cheese low glycemic?
Yes, egg curd cheese has a glycemic index of 25. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.