2 piece (medium) of Eggs cooked in butter (110 g) has 198 calories. That works out to 180 calories per 100 g. It contains 1.3 g of carbs, 12.7 g of protein, 16 g of fat and 0 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Eggs cooked in butter?

Eggs cooked in butter are simply eggs fried in a pan with melted butter. The whites can be set while the yolks remain runny, or cooked through to taste; the preparation is common in home kitchens rather than belonging to one specific region.

Serve them hot, with toast or crusty bread to catch the yolk and buttery pan juices. They also work well alongside tomatoes, greens or a simple breakfast spread. This is a filling, protein-rich dish with very little carbohydrate, while the butter contributes much of its fat. For a lighter plate, use just enough butter to coat the pan and add fresh vegetables.

Eggs cooked in butter Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

11.5g

· 23% DV

Fat

14.5g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Eggs cooked in butter Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Eggs cooked in butter?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs cooked in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs cooked in butter

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs cooked in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs cooked in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs cooked in butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs cooked in butter Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Eggs cooked in butter

🍳🧈vs🥚

Eggs cooked in butter vs Egg37 kcal more per 100 g

→🍳🧈vs🍲

Eggs cooked in butter vs Chicken Soup135 kcal more per 100 g

→🍳🧈vs🥤

Eggs cooked in butter vs Protein Powder200 kcal fewer per 100 g

→🍳🧈vs🍳

Eggs cooked in butter vs Menemen85 kcal more per 100 g

→

Foods Similar to Eggs cooked in butter

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Eggs cooked in butter

How do you make eggs cooked in butter?

Melt butter in a pan over low to medium heat, then crack in the eggs and cook until the whites are opaque. For runny yolks, stop cooking once the whites are set; residual heat will continue to cook the eggs slightly.

Is it better to cook eggs in butter or oil?

Butter gives eggs cooked in butter a rich, creamy flavor, while neutral oil contributes less flavor and tolerates higher heat. Use moderate heat with butter so its milk solids do not brown before the eggs are done.

How do you keep eggs cooked in butter from sticking to the pan?

Use a clean nonstick or well-seasoned pan and let the butter melt and coat the cooking surface before adding the eggs. Avoid letting the pan get very hot, since overheated butter can burn and make sticking more likely.

How do you get runny yolks in eggs cooked in butter?

Cook eggs cooked in butter over low to medium heat and remove them once the whites are fully opaque but the yolks still look soft. Covering the pan briefly helps set the whites without needing to flip the eggs.

Can you scramble eggs cooked in butter?

Yes, eggs cooked in butter can be scrambled. Beat the eggs first, melt the butter over low heat, and stir gently as they cook; taking the pan off the heat while the eggs are still slightly glossy helps prevent a dry, rubbery texture.

What kind of butter is best for eggs cooked in butter?

Unsalted butter is a practical choice for eggs cooked in butter because it lets you control the salt. Cultured butter gives a tangier flavor, while clarified butter is less prone to burning at higher heat.

Are eggs cooked in butter safe with a runny yolk?

A runny yolk carries a higher food-safety risk than a fully cooked egg, especially for young children, older adults, pregnant people, and anyone with a weakened immune system. Cook the yolk until firm for a safer option.

How long do eggs cooked in butter keep in the fridge?

Eggs cooked in butter can be refrigerated in a covered container for 3–4 days. Refrigerate them promptly rather than leaving them at room temperature, and expect the yolks to firm up when the eggs are reheated.

Can you reheat eggs cooked in butter?

Yes, reheat eggs cooked in butter gently in a covered pan over low heat. A small splash of water creates steam and helps keep the whites tender; avoid high heat, which can make the eggs tough.

What can you serve with eggs cooked in butter?

Toast, sautéed mushrooms, spinach, or roasted tomatoes pair well with eggs cooked in butter. Toast is especially useful for soaking up the buttery cooking juices, while vegetables add freshness and make the plate more substantial.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026