1 piece (medium) of Egg (Sunny Side Up) (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Egg (Sunny Side Up)?

Egg (Sunny Side Up) is an egg fried on one side, with the white set and the yolk left visible and often still runny. A little butter or oil is commonly used; the edges may turn lightly crisp while the centre stays soft.

It is a familiar breakfast choice in the United States and appears on brunch menus worldwide, usually served with toast, potatoes or vegetables. The runny yolk can also be spooned over rice or used as a simple sauce. It provides protein and fat, with very little carbohydrate. For a lighter plate, use just enough oil to coat the pan and pair the egg with vegetables or whole-grain toast.

Egg (Sunny Side Up) Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.1g

· 0% DV

Protein

12.6g

· 25% DV

Fat

9.9g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 35% · Fat 62%

Egg (Sunny Side Up) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.5mg · 38% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

How Nutritious Is Egg (Sunny Side Up)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg (Sunny Side Up) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg (Sunny Side Up)

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg (Sunny Side Up) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg (Sunny Side Up) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg (Sunny Side Up) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg (Sunny Side Up) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Compare Egg (Sunny Side Up)

🍳vs🥚

Egg (Sunny Side Up) vs EggSame calories per 100 g

→🍳vs🍲

Egg (Sunny Side Up) vs Chicken Soup98 kcal more per 100 g

→🍳vs🥤

Egg (Sunny Side Up) vs Protein Powder237 kcal fewer per 100 g

→🍳vs🍳

Egg (Sunny Side Up) vs Menemen48 kcal more per 100 g

→

Foods Similar to Egg (Sunny Side Up)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Egg (Sunny Side Up)

What is a sunny-side-up egg?

A sunny-side-up egg is fried on one side without being flipped, leaving the yolk visible on top. The white is cooked while the yolk is often left soft or runny, depending on how long it stays in the pan.

How do you cook a sunny-side-up egg?

To cook a sunny-side-up egg, warm a lightly greased pan over low to medium heat, crack in the egg, and leave it unflipped. Cook until the white is opaque and set, while keeping the yolk at your preferred softness.

Do you flip a sunny-side-up egg?

No, you do not flip a sunny-side-up egg; it cooks on one side with the yolk facing up. Flipping it briefly cooks the yolk from above and makes it an over-easy egg instead.

What is the difference between sunny-side-up and over-easy eggs?

A sunny-side-up egg is cooked without flipping, while an over-easy egg is flipped briefly so the top cooks too. The yolk is usually more exposed and runny in a sunny-side-up egg.

How do you keep a sunny-side-up egg from sticking to the pan?

Use a well-heated nonstick pan or lightly coat the pan with butter or cooking oil before adding the egg. Let the egg cook until its edges release naturally, then lift it gently with a thin spatula.

Why is the white of my sunny-side-up egg still runny?

The white may stay runny if the pan is too cool or the egg has not cooked long enough. Keep the heat moderate and cook until all the white turns opaque; a brief lid-on finish can help cook the top without flipping.

Should you cover the pan when cooking a sunny-side-up egg?

You can cover the pan briefly to trap steam and help set the top of the white. Check the egg as it cooks, since leaving the lid on too long can make the yolk firm rather than runny.

Is it safe to eat a sunny-side-up egg with a runny yolk?

A runny-yolk sunny-side-up egg can carry a higher food-safety risk than a fully cooked egg. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs cooked until both the white and yolk are firm.

Why does a sunny-side-up egg have crispy edges?

Crispy edges form when the egg white fries in sufficiently hot fat, especially around the thinner outer edges. For a tender edge, use gentler heat; for a crispier one, let the pan and fat get hotter before adding the egg.

Can you store and reheat a sunny-side-up egg?

Yes, refrigerate a leftover sunny-side-up egg promptly in a covered container and eat it soon, ideally the next day. Reheating will usually cook the yolk further and can make the white rubbery, so it is best freshly cooked.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026