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●Low GI

Egg (Sunny Side Up) Calories

Protein source, vitamin B12, vitamin D, healthy fats

CALORIES

143kcal

0low

POTASSIUM

126mg

FIBER

Egg (Sunny Side Up) Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.1g

· 3%

Protein

12.6g

· 35%

Fat

9.9g

· 62%

Fiber

Egg (Sunny Side Up) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.5mg · 38% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Egg (Sunny Side Up) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg (Sunny Side Up) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg (Sunny Side Up) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg (Sunny Side Up) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg (Sunny Side Up) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Egg (Sunny Side Up)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg (Sunny Side Up) — Frequently Asked Questions

How many calories are in sunny side up eggs?

Sunny side up eggs provide 143 calories per 100 g. That serving also contains 12.6 g of protein, 9.9 g of fat, and 1.1 g of carbohydrates.

Are sunny side up eggs keto-friendly?

Yes, sunny side up eggs are compatible with a keto diet. They contain just 1.1 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.