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●Low GI

Scrambled eggs with feta Calories

High-protein, low-carb scrambled eggs with feta cheese

CALORIES

180kcal

0low

POTASSIUM

150mg

FIBER

Scrambled eggs with feta Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.1g

· 5%

Protein

13.2g

· 29%

Fat

13.2g

· 66%

Fiber

Scrambled eggs with feta Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.15µg · 48% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Iodine

28µg · 19% DV

Calcium

170mg · 17% DV

Scrambled eggs with feta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled eggs with feta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with feta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with feta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with feta Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Scrambled eggs with feta

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Scrambled eggs with feta — Frequently Asked Questions

How many calories are in scrambled eggs with feta?

Scrambled eggs with feta contain 180 calories per 100 g. The same amount provides 13.2 g of protein, 13.2 g of fat, and 2.1 g of carbohydrates.

Are scrambled eggs with feta keto-friendly?

Yes, scrambled eggs with feta are compatible with keto and ketovore diets. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.