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Egg cake Calories
Egg-based sweet baked cake
CALORIES
GI
POTASSIUM
FIBER
Egg cake Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
0g
· 0%
Protein
83.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Egg cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
96µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Egg cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cake Contain Allergens?
Contains these allergens:
Which Diets Is Egg cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Egg cake
Egg cake — Frequently Asked Questions
How many calories are in egg cake?
Egg cake contains 333 calories per 100 g. The same serving provides 83.33 g of protein.
Does egg cake contain common allergens?
Yes. Egg cake contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.