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Egg cake Calories
Egg-based sweet baked cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg cake (80 g) has 266 calories. That works out to 333 calories per 100 g. It contains 0 g of carbs, 66.7 g of protein, 0 g of fat and 0 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Egg cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
266
KCAL / 80G
Carbs
0g
· 0% DV
Protein
66.7g
· 133% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Egg cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 66.7 g | 133% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 266 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 1 slice (thin) | 40 g | 133 kcal |
| 1 piece (medium) | 60 g | 200 kcal |
| 1 serving (medium) | 80 g | 266 kcal |
| 1 cup (diced) | 95 g | 316 kcal |
| 100 g | 100 g | 333 kcal |
| 1 piece (large) | 100 g | 333 kcal |
| 1 slice (thick) | 120 g | 400 kcal |
| 1 serving (double) | 160 g | 533 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Egg cake
What is egg cake?
Egg cake is a sweet baked cake in which eggs help provide structure and richness. The name does not describe one fixed recipe: some versions are sponge-like, while others use added fat or dairy.
How do you make egg cake fluffy?
To make egg cake fluffy, beat the eggs and sugar until pale and airy, then fold in the dry ingredients gently. Mixing the flour vigorously can knock out the air that helps the cake rise.
Why does egg cake turn out dense?
Egg cake often turns dense when the eggs were not aerated enough, the flour was overmixed, or the batter sat too long before baking. Measure ingredients carefully and get the cake into a preheated oven promptly.
Can you make egg cake without flour?
Yes, you can make flourless egg cake, but it needs a recipe designed for that purpose. Whipped eggs can provide lift, while ingredients such as ground nuts or chocolate replace flour and change the texture.
Can you make egg cake without baking powder?
Yes, some egg cake recipes rise without baking powder because air beaten into the eggs provides lift. The result depends on the recipe, so simply leaving baking powder out of a recipe that calls for it may produce a flatter cake.
What frosting goes well with egg cake?
A light vanilla glaze, whipped cream, or fresh berries pairs well with egg cake without covering its delicate flavor. Let the cake cool completely before adding frosting, or the topping may melt and slide off.
How can you tell when egg cake is done baking?
Egg cake is ready when the center springs back lightly and a toothpick inserted there comes out clean or with a few dry crumbs. A browned top alone is not enough to confirm the middle has baked through.
Can egg cake batter be made ahead of time?
It is better to bake egg cake batter soon after mixing, especially when beaten eggs provide the lift. Waiting lets the trapped air escape, so the baked cake may be shorter and less tender.
How should you store egg cake?
Store plain egg cake in an airtight container after it has cooled completely. Keep cakes with cream or fresh-fruit toppings refrigerated, since those toppings spoil more quickly than an unfilled cake.
Can egg cake be frozen?
Yes, egg cake freezes well when wrapped tightly after cooling. Freeze it whole or in slices, then thaw it while still wrapped; add frosting or fresh toppings after thawing for a better texture.
Egg cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
76.8µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
84mg · 12% DV
Sodium
208mg · 9% DV
Iron
1.28mg · 7% DV
Potassium ⭐
92mg · 3% DV
Egg cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg cake
To burn the 266 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg cake?
Egg cake is a sweet baked cake in which eggs are a central ingredient, usually combined with flour and sugar; some versions also use dairy. The name can describe different recipes rather than one dish with a single, well-established regional origin, so its exact ingredients and texture vary.
It is generally sliced and served as a dessert or with tea or coffee. Depending on the recipe, it may be tender and light or richer and more substantial. Eggs contribute protein, but egg cake is still best thought of as a sweet baked treat rather than a savoury egg dish. For a less-heavy serving, offer a modest slice with fresh fruit or plain tea.
How Nutritious Is Egg cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cake Contain Allergens?
Contains these allergens:
Which Diets Is Egg cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cake Fat Profile
SATURATED
2.72g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.