100 g of Scrambled Eggs has 148 calories. It contains 1.6 g of carbs, 10.1 g of protein, 11 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Scrambled Eggs?

Yumurta kaygana is a Turkish pan-cooked egg dish, associated especially with the Black Sea region. Recipes vary: the eggs may be cooked simply, or mixed with ingredients such as flour, milk or herbs. When kept plain, it has a mild, savory egg flavour and a soft, moist texture, with loosely set curds.

In Turkey, it is commonly served hot for breakfast with bread and tea, though it also makes a quick meal at other times of day. It is a filling choice with protein and vitamin B12. For a lighter plate, use a little oil and serve it with fresh tomatoes, greens or a simple salad.

Scrambled Eggs Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

1.6g

· 1% DV

Protein

10.1g

· 20% DV

Fat

11g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 28% · Fat 68%

Scrambled Eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.35mg · 27% DV

1.1mg · 22% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Scrambled Eggs?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled Eggs

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled Eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled Eggs Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Scrambled Eggs

🍳vs🥚

Scrambled Eggs vs Egg5 kcal more per 100 g

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Scrambled Eggs vs Chicken Soup103 kcal more per 100 g

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Scrambled Eggs vs Protein Powder232 kcal fewer per 100 g

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Scrambled Eggs vs Menemen53 kcal more per 100 g

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Foods Similar to Scrambled Eggs

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Scrambled Eggs

How do you make fluffy scrambled eggs?

For fluffy scrambled eggs, beat the eggs just until the whites and yolks combine, then cook them gently over low to medium-low heat. Stir slowly and take the pan off the heat while the curds still look slightly moist; residual heat finishes them.

Should you add milk or water to scrambled eggs?

No, scrambled eggs do not need milk or water. Adding liquid can make them watery, while gentle heat and timely stirring help keep them tender. If you prefer a richer texture, use a little butter rather than thinning the eggs.

When should you salt scrambled eggs?

Salt scrambled eggs before cooking or just as they go into the pan. Salting in advance gives it time to dissolve evenly, so the eggs taste well seasoned throughout; stir the salt into the beaten eggs before cooking.

Why do scrambled eggs turn watery?

Scrambled eggs often turn watery when they are cooked too slowly for too long or held hot after cooking. High heat can also squeeze moisture from the curds. Cook gently, remove them while still glossy, and serve promptly.

How can you tell when scrambled eggs are done?

Scrambled eggs are done when they form soft curds with no visible raw, runny egg, but still look moist. Take them off the heat at that point; leaving them in the pan until completely dry usually makes them tough.

Is butter or oil better for scrambled eggs?

Butter is a popular choice for scrambled eggs because it adds a rich flavor and helps prevent sticking. Oil also works, especially at higher heat, but use only enough to lightly coat the pan so the eggs do not become greasy.

Can you make scrambled eggs in the microwave?

Yes, scrambled eggs can be cooked in the microwave. Beat them in a microwave-safe bowl, cook in short bursts, and stir between each one; stop when they are just set, since they continue cooking briefly after removal.

How long do leftover scrambled eggs last in the fridge?

Leftover scrambled eggs keep for 3–4 days in the refrigerator when placed in a covered container promptly. Discard them if they have been left at room temperature for more than two hours, and reheat only the portion you plan to eat.

Can you reheat scrambled eggs?

Yes, you can reheat scrambled eggs, though they may become firmer than when freshly cooked. Warm them gently in a covered pan over low heat or in short microwave bursts, stirring between bursts, until heated through.

Can you freeze scrambled eggs?

Yes, cooked scrambled eggs can be frozen, although thawing may make their texture less tender. Cool them promptly, store them in an airtight freezer-safe container, and thaw them in the refrigerator before reheating until hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026