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Egg Fried Rice Calories
Popular Asian dish made with rice, egg, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Egg Fried Rice Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 61%
Protein
4.2g
· 11%
Fat
4.5g
· 28%
Fiber
1g
Egg Fried Rice Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Egg Fried Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Fried Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Fried Rice Contain Allergens?
Contains these allergens:
Which Diets Is Egg Fried Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Fried Rice Fat Profile
SATURATED
1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Egg Fried Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.