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Eggs with curd cheese cooked in butter Calories
High-protein egg dish with curd cheese and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with curd cheese cooked in butter (140 g) has 274 calories. That works out to 196 calories per 100 g. It contains 2.9 g of carbs, 17.4 g of protein, 21.3 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with curd cheese cooked in butter Nutrition Facts
Selected: 1 serving (medium) · 140 g
274
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
17.4g
· 35% DV
Fat
21.3g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Eggs with curd cheese cooked in butter nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.39 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with curd cheese cooked in butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 274 kcal |
| 1 tablespoon (grated) | 22 g | 43 kcal |
| 1 ounce (small) | 28 g | 55 kcal |
| 1 piece (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 cup (medium) | 180 g | 353 kcal |
| 2 piece (double) | 180 g | 353 kcal |
| 1 serving (large) | 220 g | 431 kcal |
| 3 piece (triple) | 270 g | 529 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Eggs with curd cheese cooked in butter
How do you make eggs with curd cheese cooked in butter?
To make eggs with curd cheese cooked in butter, warm the curd cheese briefly in melted butter, then add the eggs. Scramble them gently or leave the yolks intact, and take the pan off the heat as soon as the eggs are set so the cheese stays moist.
What is curd cheese in eggs with curd cheese cooked in butter?
Curd cheese in eggs with curd cheese cooked in butter means fresh cheese curds, not a hard aged cheese. The Turkish dish uses çökelek, a crumbly fresh cheese; its texture and saltiness can vary, so taste it before seasoning.
Can you use cottage cheese in eggs with curd cheese cooked in butter?
Yes, cottage cheese can stand in for the curd cheese in eggs with curd cheese cooked in butter. It is wetter and softer than çökelek, so drain it first if needed and stir gently to keep the mixture from turning watery.
Should you scramble eggs with curd cheese cooked in butter or leave them whole?
Either works for eggs with curd cheese cooked in butter. Scrambling spreads the curd cheese through the eggs, while leaving the eggs whole gives you distinct yolks; cook over moderate heat so the butter does not brown before the whites set.
What can you serve with eggs with curd cheese cooked in butter?
Serve eggs with curd cheese cooked in butter with crusty bread, sliced tomatoes, or a simple green salad. The dish is rich and savory, so fresh vegetables make a particularly good contrast; add herbs at the end for freshness.
Why are eggs with curd cheese cooked in butter watery?
Eggs with curd cheese cooked in butter can turn watery when the curd cheese or added vegetables release moisture. Drain wet cheese and cook vegetables until their liquid evaporates before adding the eggs; remove the pan from the heat once the eggs are just set.
Can you add vegetables to eggs with curd cheese cooked in butter?
Yes, chopped peppers, tomatoes, or spinach can go into eggs with curd cheese cooked in butter. Cook watery vegetables first to evaporate their liquid, then add the curd cheese and eggs so the finished dish does not become soupy.
How do you keep eggs with curd cheese cooked in butter from sticking?
Use a nonstick pan and moderate heat to keep eggs with curd cheese cooked in butter from sticking. Let the butter melt before adding the cheese and eggs, and loosen the mixture gently with a spatula rather than stirring it constantly.
Can you make eggs with curd cheese cooked in butter ahead of time?
Eggs with curd cheese cooked in butter are best made just before serving because reheated eggs become firmer. If you do have leftovers, refrigerate them in a covered container promptly and reheat gently until hot rather than leaving them at room temperature.
What herbs and spices go well with eggs with curd cheese cooked in butter?
Black pepper, chili flakes, parsley, and dill all pair well with eggs with curd cheese cooked in butter. Add salt only after tasting the curd cheese, since some fresh curd cheeses are already quite salty.
Eggs with curd cheese cooked in butter Vitamins & Minerals
Vitamins
Biotin
25.2µg · 84% DV
B12
1.33µg · 55% DV
B2
0.48mg · 37% DV
Vitamin A
252µg · 28% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
266mg · 38% DV
Iodine
34µg · 23% DV
Calcium
165mg · 17% DV
Sodium
357mg · 16% DV
Potassium ⭐
203mg · 6% DV
Eggs with curd cheese cooked in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with curd cheese cooked in butter
To burn the 274 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with curd cheese cooked in butter?
Eggs with curd cheese cooked in butter is a simple home-style dish: crumbled curd cheese is warmed in butter, then cooked with eggs until soft or lightly set. The cheese brings a mild tang and a crumbly texture, while the eggs make the mixture tender and rich. It is especially familiar as a Turkish-style breakfast, though the ingredients are easy to find in many places.
Serve it hot with bread, fresh tomatoes or herbs; in Turkey it often sits alongside tea and other breakfast dishes. It is a protein-rich choice, with 12.4 g of protein per 100 g, but the butter also makes it quite rich. Use a little less butter and add vegetables if you prefer a lighter plate.
How Nutritious Is Eggs with curd cheese cooked in butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with curd cheese cooked in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with curd cheese cooked in butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with curd cheese cooked in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with curd cheese cooked in butter Fat Profile
SATURATED
8.54g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.