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Eggs with curd cheese cooked in butter Calories
High-protein egg dish with curd cheese and butter
CALORIES
GI
POTASSIUM
FIBER
Eggs with curd cheese cooked in butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
12.4g
· 25%
Fat
15.2g
· 71%
Fiber
0g
Eggs with curd cheese cooked in butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Calcium
118mg · 12% DV
Eggs with curd cheese cooked in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with curd cheese cooked in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with curd cheese cooked in butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with curd cheese cooked in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with curd cheese cooked in butter Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs with curd cheese cooked in butter
Eggs with curd cheese cooked in butter — Frequently Asked Questions
How many calories are in eggs with curd cheese cooked in butter?
Eggs with curd cheese cooked in butter contain 196 calories per 100 g. A 100 g serving provides 12.4 g of protein, 2.1 g of carbohydrates, and 15.2 g of fat.
Are eggs with curd cheese cooked in butter keto-friendly?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, this dish is compatible with keto and ketovore diets. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.