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Egg (extra large) Calories
Protein source, vitamin B12, vitamin D, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg (extra large) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Egg (extra large) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
29µg · 19% DV
Iron
2mg · 11% DV
Egg (extra large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (extra large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (extra large) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (extra large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (extra large) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Egg (extra large)
Egg (extra large) — Frequently Asked Questions
How many calories and how much protein are in an extra large egg?
Per 100 g, extra large egg provides 143 calories and 13 g of protein. That makes it a protein-rich option.
Is extra large egg keto-friendly and what is its glycemic index?
Yes, extra large egg is compatible with keto diets. Its glycemic index is 0, and it contains 1.1 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.