Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Egg White Omelette Calories

High protein, low fat, cholesterol-free, diet-friendly

CALORIES

52kcal

0low

POTASSIUM

163mg

FIBER

Egg White Omelette Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.1g

· 9%

Protein

11g

· 88%

Fat

0.2g

· 3%

Fiber

Egg White Omelette Vitamins & Minerals

Vitamins

0.43mg · 33% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

B12

0.08µg · 3% DV

Minerals

Selenium

20µg · 36% DV

Sodium

166mg · 7% DV

Potassium ⭐

163mg · 5% DV

Iodine

6µg · 4% DV

Egg White Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg White Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg White Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg White Omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg White Omelette Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Egg White Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg White Omelette — Frequently Asked Questions

How many calories and how much protein are in egg white omelette?

Per 100 g, egg white omelette provides 52 calories and 11 g of protein. It is also very low in fat at 0.2 g per 100 g.

Is egg white omelette keto-friendly, and what are its carbs and glycemic index?

Yes, based on the provided data, egg white omelette is compatible with keto. It has 1.1 g carbs per 100 g and a glycemic index of 0.

Have another question about Egg White Omelette?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.