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Egg (lightly fried) Calories
Protein source, vitamin B12, lightly fried
CALORIES
GI
POTASSIUM
FIBER
Egg (lightly fried) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Egg (lightly fried) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg (lightly fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (lightly fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (lightly fried) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (lightly fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (lightly fried) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Egg (lightly fried)
Egg (lightly fried) — Frequently Asked Questions
How many calories are in lightly fried egg?
Lightly fried egg provides 154 calories per 100 g.
How much protein does lightly fried egg contain?
A 100 g portion of lightly fried egg contains 12.5 g of protein.
Is lightly fried egg low in carbohydrates?
Yes. It contains 1.1 g of carbohydrates per 100 g, making it low in carbs.
How much fat is in lightly fried egg?
Lightly fried egg contains 11.2 g of fat per 100 g.
What is the glycemic index of lightly fried egg?
The glycemic index of lightly fried egg is 0.
Does a glycemic index of 0 mean lightly fried egg is carb-free?
No. Despite having a glycemic index of 0, it contains 1.1 g of carbohydrates per 100 g.
Is lightly fried egg suitable for a keto diet?
Yes, lightly fried egg is compatible with a keto diet. It provides 1.1 g of carbohydrates per 100 g.
Is lightly fried egg gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can vegetarians eat lightly fried egg?
Yes, it is compatible with a vegetarian diet. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Does lightly fried egg contain fiber or allergens?
It contains 0 g of fiber per 100 g. Eggs are listed as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.