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Yumu is a popular type of soft candy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Yumu (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 23 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 5 piece (medium) · 25 g
95
KCAL / 25G
Carbs
23g
· 8% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 95 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 2 piece (mini) | 10 g | 38 kcal |
| 10 piece (large) | 50 g | 190 kcal |
| 1 pack (whole) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Yumu is a type of soft candy with a chewy texture. Unlike a hard sweet, it is meant to be bitten and chewed; its exact texture and recipe can vary between products.
Not necessarily. Yumu is described as soft candy, while gummy candy usually has a distinct elastic, gel-like chew. The terms can overlap in everyday use, but the texture and ingredients depend on the particular Yumu product.
Yumu is typically made with sugar or syrup and ingredients that give it a soft texture. Recipes may use gelatin, starch, pectin, or other setting agents, so there is no single ingredient list that applies to every Yumu.
Yumu’s soft, sugary texture can cling to tooth surfaces, especially when it is chewed slowly. Drinking water afterward and brushing your teeth helps clear away residue; avoid letting sticky sweets linger on your teeth.
Keep Yumu in a tightly closed container in a cool, dry place. Exposure to air, heat, or moisture can change its texture and make it hard or sticky, so reseal the package after opening.
Yes, Yumu can be warmed gently and used as a topping or filling in some desserts. It may become very sticky or thicken as it heats, so use low heat and stir it rather than leaving it unattended.
You can freeze Yumu, but thawing may leave it damp or change its chewiness. For everyday storage, a sealed container in a cool, dry place usually preserves its original texture better.
Yumu can harden when it loses moisture in an open package, while humidity or warmth can make it tacky. Keeping it sealed and away from heat helps prevent these texture changes.
Yes. The sugars in Yumu can raise blood glucose, so people with diabetes should account for it in their eating plan. A doctor or dietitian can help tailor advice to your medication and individual needs.
Young children may be at risk of choking on chewy sweets such as Yumu. Consider the child’s ability to chew safely, supervise them while they eat, and keep sweet treats occasional to support dental health.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Sodium
2.5mg · 0% DV
Magnesium
0.25mg · 0% DV
Calcium
0.5mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yumu is a soft, chewy candy, made for snacking rather than as part of a meal. There is no specific regional recipe or place of origin provided for it; it is typically eaten by the piece, straight from the pack, or shared as a small treat. Its yielding texture makes it easy to chew, while the sweetness is the main feature.
It can be enjoyed with tea or coffee, tucked into a lunchbox, or offered when friends visit. Because it is quite sweet, a few pieces may be enough; pair it with fruit or water if you want a more balanced snack. Yumu is mostly carbohydrate: it provides 92 g per 100 g, with very little protein or fat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.