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Small, pale-golden sweet pieces with a soft, slightly uneven surface are arranged on a plate.

Yumu Calories

Yumu is a popular type of soft candy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

380kcal

GI

80high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

5 piece (medium) of Yumu (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 23 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Yumu Nutrition Facts

Selected: 5 piece (medium) · 25 g

95

KCAL / 25G

Carbs

23g

· 8% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Yumu nutrition facts table · 5 piece (medium) (25 g)

NutrientAmount% DV
Calories95 kcal
Total fat0.1 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium2.5 mg0%
Total carbohydrate23 g8%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Yumu?

ServingAmountCalories
5 piece (medium)25 g95 kcal
1 piece (small)5 g19 kcal
2 piece (mini)10 g38 kcal
10 piece (large)50 g190 kcal
1 pack (whole)80 g304 kcal
100 g100 g380 kcal
1 cup (large)100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Yumu

What is Yumu candy?

Yumu is a type of soft candy with a chewy texture. Unlike a hard sweet, it is meant to be bitten and chewed; its exact texture and recipe can vary between products.

Is Yumu the same as gummy candy?

Not necessarily. Yumu is described as soft candy, while gummy candy usually has a distinct elastic, gel-like chew. The terms can overlap in everyday use, but the texture and ingredients depend on the particular Yumu product.

What is Yumu made of?

Yumu is typically made with sugar or syrup and ingredients that give it a soft texture. Recipes may use gelatin, starch, pectin, or other setting agents, so there is no single ingredient list that applies to every Yumu.

Why does Yumu stick to your teeth?

Yumu’s soft, sugary texture can cling to tooth surfaces, especially when it is chewed slowly. Drinking water afterward and brushing your teeth helps clear away residue; avoid letting sticky sweets linger on your teeth.

How should you store Yumu candy?

Keep Yumu in a tightly closed container in a cool, dry place. Exposure to air, heat, or moisture can change its texture and make it hard or sticky, so reseal the package after opening.

Can you melt Yumu for baking or desserts?

Yes, Yumu can be warmed gently and used as a topping or filling in some desserts. It may become very sticky or thicken as it heats, so use low heat and stir it rather than leaving it unattended.

Can you freeze Yumu?

You can freeze Yumu, but thawing may leave it damp or change its chewiness. For everyday storage, a sealed container in a cool, dry place usually preserves its original texture better.

Why does Yumu get hard or sticky?

Yumu can harden when it loses moisture in an open package, while humidity or warmth can make it tacky. Keeping it sealed and away from heat helps prevent these texture changes.

Does Yumu raise blood sugar?

Yes. The sugars in Yumu can raise blood glucose, so people with diabetes should account for it in their eating plan. A doctor or dietitian can help tailor advice to your medication and individual needs.

Can young children eat Yumu?

Young children may be at risk of choking on chewy sweets such as Yumu. Consider the child’s ability to chew safely, supervise them while they eat, and keep sweet treats occasional to support dental health.

Yumu Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Iron

0.03mg · 0% DV

Sodium

2.5mg · 0% DV

Magnesium

0.25mg · 0% DV

Calcium

0.5mg · 0% DV

Potassium ⭐

0.5mg · 0% DV

Yumu Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

18.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yumu

To burn the 95 calories in 5 piece (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yumu?

Yumu is a soft, chewy candy, made for snacking rather than as part of a meal. There is no specific regional recipe or place of origin provided for it; it is typically eaten by the piece, straight from the pack, or shared as a small treat. Its yielding texture makes it easy to chew, while the sweetness is the main feature.

It can be enjoyed with tea or coffee, tucked into a lunchbox, or offered when friends visit. Because it is quite sweet, a few pieces may be enough; pair it with fruit or water if you want a more balanced snack. Yumu is mostly carbohydrate: it provides 92 g per 100 g, with very little protein or fat.

How Nutritious Is Yumu?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yumu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yumu Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yumu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yumu Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Yumu

🍬vs🍬
Yumu vs Rose Turkish delight50 kcal more per 100 g
→
🍬vs🍯
Yumu vs Caramel sauce60 kcal more per 100 g
→
🍬vs🍫
Yumu vs Dark chocolate160 kcal fewer per 100 g
→
🍬vs🍮
Yumu vs Höşmerim60 kcal more per 100 g
→

Foods Similar to Yumu

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.