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Yummate Churro Apple Cinnamon Lentil Chips Calories
Lentil-based sweet snack chips flavored with apple and cinnamon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yummate Churro Apple Cinnamon Lentil Chips (28 g) has 123 calories. That works out to 440 calories per 100 g. It contains 17.4 g of carbs, 4.2 g of protein, 4.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yummate Churro Apple Cinnamon Lentil Chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
123
KCAL / 28G
Carbs
17.4g
· 6% DV
Protein
4.2g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Yummate Churro Apple Cinnamon Lentil Chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yummate Churro Apple Cinnamon Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 123 kcal |
| 1 piece (small) | 2 g | 9 kcal |
| 1 pack (small) | 28 g | 123 kcal |
| 1 ounce (medium) | 28 g | 123 kcal |
| 1 cup (medium) | 30 g | 132 kcal |
| 2 serving (large) | 56 g | 246 kcal |
| 1 pack (large) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Yummate Churro Apple Cinnamon Lentil Chips
What are Yummate Churro Apple Cinnamon Lentil Chips?
Yummate Churro Apple Cinnamon Lentil Chips are crunchy, lentil-based snack chips flavored with apple and cinnamon. “Churro” describes the sweet, cinnamon-inspired flavor; these are packaged chips, not the fried pastry traditionally called a churro.
Are Yummate Churro Apple Cinnamon Lentil Chips sweet or savory?
Yummate Churro Apple Cinnamon Lentil Chips are positioned as a sweet-leaning snack, with apple and cinnamon flavors rather than the usual salty potato-chip profile. The lentil base gives them a crisp chip format, so they are not a soft dessert.
What ingredients are in Yummate Churro Apple Cinnamon Lentil Chips?
Yummate Churro Apple Cinnamon Lentil Chips are lentil-based and have apple and cinnamon flavoring. Those details do not establish the full recipe, including the oil or sweeteners used, so consult the ingredients list on the package for the exact formulation.
Do Yummate Churro Apple Cinnamon Lentil Chips taste like churros?
They borrow the sweet, cinnamon-forward idea of a churro, but Yummate Churro Apple Cinnamon Lentil Chips are not a close match in texture or preparation. Expect a crisp lentil chip with apple-cinnamon flavor, not warm fried dough coated in sugar.
Are Yummate Churro Apple Cinnamon Lentil Chips healthier than potato chips?
Yummate Churro Apple Cinnamon Lentil Chips use a lentil base rather than potato and offer a different flavor and nutrient profile. That does not automatically make them a better everyday choice: they are still a flavored packaged snack, so compare ingredients and choose what suits you.
How should you serve Yummate Churro Apple Cinnamon Lentil Chips?
Serve Yummate Churro Apple Cinnamon Lentil Chips straight from the bag as a crunchy snack, or alongside plain yogurt or fruit for a sweet-leaning snack plate. Their apple-cinnamon flavor generally works better with mild accompaniments than with savory, strongly spiced dips.
How do you keep Yummate Churro Apple Cinnamon Lentil Chips crunchy after opening?
Seal Yummate Churro Apple Cinnamon Lentil Chips in their package or an airtight container and keep them in a cool, dry cupboard. Exposure to moisture softens the chips, so close the pack promptly rather than leaving it open on the counter.
Can Yummate Churro Apple Cinnamon Lentil Chips fit into a diabetes meal plan?
Yummate Churro Apple Cinnamon Lentil Chips contain carbohydrates, and their lentil base does not guarantee that they will have little effect on blood glucose. If you have diabetes, account for the snack in your personal meal plan and ask your clinician or dietitian if needed.
Are Yummate Churro Apple Cinnamon Lentil Chips a good snack for travel?
Yes, Yummate Churro Apple Cinnamon Lentil Chips are ready to eat and do not need refrigeration, making them convenient for a bag or desk snack. Keep the package sealed between servings so the chips stay crisp, and avoid crushing them under heavier items.
Can you use Yummate Churro Apple Cinnamon Lentil Chips as a dessert topping?
Yes, crushed Yummate Churro Apple Cinnamon Lentil Chips can add a crunchy apple-cinnamon note over plain yogurt or a fruit bowl. Add them just before eating; sitting on a moist topping will make the chips lose their crisp texture.
Yummate Churro Apple Cinnamon Lentil Chips Vitamins & Minerals
Vitamins
Folate
33.6µg · 8% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
62mg · 9% DV
Manganese
0.2mg · 9% DV
Iron
1.26mg · 7% DV
Sodium
146mg · 6% DV
Potassium ⭐
140mg · 4% DV
Yummate Churro Apple Cinnamon Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yummate Churro Apple Cinnamon Lentil Chips
To burn the 123 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yummate Churro Apple Cinnamon Lentil Chips?
Yummate Churro Apple Cinnamon Lentil Chips are packaged, crunchy chips made with lentils and flavoured with apple and cinnamon in a churro-inspired sweet style. Their crisp texture and warm, sweet-spiced taste make them an easy snack between meals, eaten straight from the bag or served alongside fruit for a more substantial break. Lentils contribute some protein and fibre, while the chips also provide carbohydrates and fat; they are not simply a low-energy alternative to conventional snacks. A 28 g serving is a practical portion when you want a taste without making the chips the centre of a meal. Pair them with plain yoghurt or fresh apple if you like a contrasting, less sweet accompaniment.
How Nutritious Is Yummate Churro Apple Cinnamon Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yummate Churro Apple Cinnamon Lentil Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yummate Churro Apple Cinnamon Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Yummate Churro Apple Cinnamon Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yummate Churro Apple Cinnamon Lentil Chips Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.