Categories ▾Tools ▾Food Guide Compare Blog

🍜

Instant chicken noodles Calories

Instant chicken-flavored noodles; quick to prepare, high in sodium

CALORIES

470kcal

55medium

POTASSIUM

140mg

FIBER

2.8g

Instant chicken noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

8.5g

· 7%

Fat

21g

· 41%

Fiber

2.8g

Instant chicken noodles Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant chicken noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant chicken noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant chicken noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant chicken noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant chicken noodles Fat Profile

SATURATED

9.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Instant chicken noodles

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Instant chicken noodles — Frequently Asked Questions

How many calories are in instant chicken noodles?

Instant chicken noodles provide 470 calories per 100 g. Per 100 g, they also contain 61 g carbs, 21 g fat, and 8.5 g protein.

Are instant chicken noodles healthy or diet-friendly?

They are compatible with an omnivore diet, but they are classified as ultra-processed. They contain 470 calories per 100 g and include gluten and soy allergens.

Have another question about Instant chicken noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.