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Instant chicken noodles Calories
Instant chicken-flavored noodles; quick to prepare, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Instant chicken noodles (60 g) has 282 calories. That works out to 470 calories per 100 g. It contains 36.6 g of carbs, 5.1 g of protein, 12.6 g of fat and 1.7 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Instant chicken noodles Nutrition Facts
Selected: 1 pack (whole) · 60 g
282
KCAL / 60G
Carbs
36.6g
· 13% DV
Protein
5.1g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Instant chicken noodles nutrition facts table · 1 pack (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 1110 mg | 48% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Instant chicken noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 60 g | 282 kcal |
| 1 pack (half) | 30 g | 141 kcal |
| 1 cup (small) | 45 g | 212 kcal |
| 1 serving (small) | 60 g | 282 kcal |
| 1 serving (medium) | 85 g | 400 kcal |
| 1 cup (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 120 g | 564 kcal |
| 2 pack (double) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Instant chicken noodles
How do you make Instant chicken noodles?
Prepare Instant chicken noodles with hot water, following the amount and waiting time printed on the packet. Add the noodles and seasoning as directed, then check that the noodles have softened before serving.
Can you add an egg to Instant chicken noodles?
Yes, you can add an egg to Instant chicken noodles. Crack it into the hot broth while the noodles cook and make sure it is fully cooked, or serve the noodles with a separately cooked egg.
What vegetables go well with Instant chicken noodles?
Carrot, cabbage, spring onion and mushrooms work well in Instant chicken noodles. Slice them thinly so they soften quickly, or cook them before adding the noodles if you prefer tender vegetables.
Does Instant chicken noodles contain real chicken?
Not necessarily; chicken-flavoured Instant chicken noodles do not automatically contain chicken meat. Recipes can vary by country and product, so check the ingredient list on your packet if you need to know whether it contains actual chicken.
Can you drain Instant chicken noodles instead of serving them as soup?
Yes, Instant chicken noodles can be served with little or no broth. Cook the noodles until soft, drain them if desired, then stir in the seasoning; follow the packet instructions for the cooking method.
Can you make Instant chicken noodles in a microwave?
You can make Instant chicken noodles in a microwave-safe bowl if the packet permits microwave preparation. Do not microwave the packaging, and leave the bowl uncovered to reduce the chance of boiling over.
How can you make Instant chicken noodles less salty?
Use only part of the seasoning sachet when making Instant chicken noodles, then add more if needed. You can also dilute the broth with extra water, though this will make the flavour milder.
Can you eat Instant chicken noodles without cooking them?
Instant chicken noodles are intended to be prepared according to the packet directions rather than eaten dry. Dry noodles may be crunchy, and the seasoning is concentrated, so cook them before serving.
Are Instant chicken noodles a good choice for a quick meal?
Instant chicken noodles are convenient, but their seasoning can make them high in sodium and they are not a complete meal by themselves. Add vegetables and a protein such as egg to make the meal more filling.
How should you store an opened packet of Instant chicken noodles?
Keep opened Instant chicken noodles sealed in a cool, dry place and protect them from moisture. Refrigerate any prepared leftovers promptly and eat them soon; discard noodles or seasoning that have become damp or contaminated.
Instant chicken noodles Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
1110mg · 48% DV
Selenium
11µg · 20% DV
Manganese
0.33mg · 14% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
84mg · 2% DV
Instant chicken noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant chicken noodles
To burn the 282 calories in 1 pack (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant chicken noodles?
Instant chicken noodles are a packaged, quick-cooking noodle meal sold with a chicken-flavoured seasoning sachet. The noodles soften in hot water and are mixed with the seasoning, making them an easy option when there is little time to cook. They taste savoury and salty, with a soft texture, and are often eaten as a quick lunch or snack in many parts of the world. You can have them on their own or add an egg and vegetables for a more substantial bowl.
They are mainly a source of carbohydrates and fat, with comparatively modest protein, and are high in sodium. At 470 calories per 100 g, they are energy-dense; using less of the seasoning and adding vegetables can make the meal feel lighter and more balanced.
How Nutritious Is Instant chicken noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant chicken noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant chicken noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant chicken noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant chicken noodles Fat Profile
SATURATED
5.52g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.