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Traditional grain porridge; provides complex carbohydrates and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yulag (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 44.9 g of carbs, 6.7 g of protein, 2.6 g of fat and 4.6 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
44.9g
· 16% DV
Protein
6.7g
· 13% DV
Fat
2.6g
· 3% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 4.6 g | 16% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 1 tablespoon (grated) | 15 g | 14 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 serving (medium) | 250 g | 230 kcal |
| 1 cup (large) | 320 g | 294 kcal |
| 1 serving (large) | 350 g | 322 kcal |
| 1 bottle (jumbo) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Yulag is a traditional grain porridge. The name alone does not identify one specific grain or a single recipe, so ingredients and preparation can vary between versions.
Cook the grain used for Yulag with water or milk until it softens into a porridge. Since recipes may use different grains, follow the recipe for the liquid amount and cooking time rather than assuming one fixed method.
The grain used in Yulag is not specified here. Check the particular recipe or product description for the grain, rather than assuming that Yulag is made from oats, wheat, or another specific grain.
Not necessarily. Oatmeal is made with oats, while the grain used in Yulag can vary by recipe. Its flavor and texture therefore depend on the grain and how the porridge is prepared.
Yes, Yulag can be served as a breakfast porridge. Eat it warm on its own or add fruit, spices, or other toppings; the traditional way of serving it may differ by region.
Yes, you can cook Yulag with milk for a creamier result. Stir it over low heat to reduce the chance of scorching, and bear in mind that a milk-based version may differ from a traditional water-based recipe.
The available description does not establish one traditional flavor. Serve Yulag according to the recipe you are following, or pair a plain bowl with sweet or savory toppings to suit your preference.
Yes, cooked Yulag can be frozen, though its texture may change after thawing. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and stir while reheating to help restore a smooth consistency.
Refrigerate leftover Yulag promptly in a covered container instead of leaving it at room temperature. Reheat it thoroughly before serving, adding a little water or milk if it has thickened.
Yulag thickens as the cooked grains absorb more liquid while it sits. Stir in a small splash of water or milk as you reheat it until the porridge reaches the consistency you want.
Vitamins
Biotin
4.32µg · 14% DV
B1
0.17mg · 14% DV
B3
1.92mg · 12% DV
B5
0.43mg · 9% DV
Minerals
Manganese
1.08mg · 47% DV
Phosphorus
187mg · 27% DV
Selenium
14µg · 25% DV
Copper
0.22mg · 24% DV
Potassium ⭐
163mg · 5% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yulag is a traditional grain porridge, cooked until the grains soften and the mixture can be eaten with a spoon. Recipes and the grain used may vary by region, so it is best not to assume a particular grain or place of origin. It can be served plain or seasoned to taste, either savoury or mildly sweet.
Enjoy it warm for breakfast or as a simple, filling meal; toppings can make it suit different tastes. Yoghurt, herbs or vegetables work well for a savoury bowl, while fruit adds a sweeter touch. Yulag is mainly a source of complex carbohydrates and also provides some fibre. To keep a serving lighter, go easy on added fat or sugar and pair it with fruit or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.