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A loose mound of dry oat flakes, pale cream to beige, with thin, flattened, irregular oval shapes and a lightly rough, flaky texture.
●Low GI

Yulag Calories

Traditional grain porridge; provides complex carbohydrates and fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

92kcal

GI

52low

POTASSIUM · 100 G

68mg

FIBER · 100 G

1.9g

Quick answer

1 cup (medium) of Yulag (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 44.9 g of carbs, 6.7 g of protein, 2.6 g of fat and 4.6 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Yulag Nutrition Facts

Selected: 1 cup (medium) · 240 g

221

KCAL / 240G

Carbs

44.9g

· 16% DV

Protein

6.7g

· 13% DV

Fat

2.6g

· 3% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Yulag nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories221 kcal
Total fat2.6 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate44.9 g16%
Fiber4.6 g16%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yulag?

ServingAmountCalories
1 cup (medium)240 g221 kcal
1 tablespoon (grated)15 g14 kcal
100 g100 g92 kcal
1 serving (small)150 g138 kcal
1 cup (small)180 g166 kcal
1 serving (medium)250 g230 kcal
1 cup (large)320 g294 kcal
1 serving (large)350 g322 kcal
1 bottle (jumbo)500 g460 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Yulag

What is Yulag?

Yulag is a traditional grain porridge. The name alone does not identify one specific grain or a single recipe, so ingredients and preparation can vary between versions.

How do you cook Yulag?

Cook the grain used for Yulag with water or milk until it softens into a porridge. Since recipes may use different grains, follow the recipe for the liquid amount and cooking time rather than assuming one fixed method.

What grain is used to make Yulag?

The grain used in Yulag is not specified here. Check the particular recipe or product description for the grain, rather than assuming that Yulag is made from oats, wheat, or another specific grain.

Does Yulag taste like oatmeal?

Not necessarily. Oatmeal is made with oats, while the grain used in Yulag can vary by recipe. Its flavor and texture therefore depend on the grain and how the porridge is prepared.

Can you eat Yulag for breakfast?

Yes, Yulag can be served as a breakfast porridge. Eat it warm on its own or add fruit, spices, or other toppings; the traditional way of serving it may differ by region.

Can Yulag be made with milk instead of water?

Yes, you can cook Yulag with milk for a creamier result. Stir it over low heat to reduce the chance of scorching, and bear in mind that a milk-based version may differ from a traditional water-based recipe.

Is Yulag served sweet or savory?

The available description does not establish one traditional flavor. Serve Yulag according to the recipe you are following, or pair a plain bowl with sweet or savory toppings to suit your preference.

Can you freeze cooked Yulag?

Yes, cooked Yulag can be frozen, though its texture may change after thawing. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and stir while reheating to help restore a smooth consistency.

How should you store leftover Yulag?

Refrigerate leftover Yulag promptly in a covered container instead of leaving it at room temperature. Reheat it thoroughly before serving, adding a little water or milk if it has thickened.

Why does Yulag get thick when reheated?

Yulag thickens as the cooked grains absorb more liquid while it sits. Stir in a small splash of water or milk as you reheat it until the porridge reaches the consistency you want.

Yulag Vitamins & Minerals

Vitamins

Biotin

4.32µg · 14% DV

B1

0.17mg · 14% DV

B3

1.92mg · 12% DV

B5

0.43mg · 9% DV

Minerals

Manganese

1.08mg · 47% DV

Phosphorus

187mg · 27% DV

Selenium

14µg · 25% DV

Copper

0.22mg · 24% DV

Potassium ⭐

163mg · 5% DV

Sodium

7.2mg · 0% DV

Yulag Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yulag

To burn the 221 calories in 1 cup (medium) (240 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yulag?

Yulag is a traditional grain porridge, cooked until the grains soften and the mixture can be eaten with a spoon. Recipes and the grain used may vary by region, so it is best not to assume a particular grain or place of origin. It can be served plain or seasoned to taste, either savoury or mildly sweet.

Enjoy it warm for breakfast or as a simple, filling meal; toppings can make it suit different tastes. Yoghurt, herbs or vegetables work well for a savoury bowl, while fruit adds a sweeter touch. Yulag is mainly a source of complex carbohydrates and also provides some fibre. To keep a serving lighter, go easy on added fat or sugar and pair it with fruit or plain yoghurt.

How Nutritious Is Yulag?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yulag Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yulag Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yulag Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yulag Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.