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Oat flatbread Calories
Oat flatbread is a traditional bread baked in a tandoor, rich in fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Oat flatbread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
44g
· 71%
Protein
7.5g
· 12%
Fat
4.5g
· 17%
Fiber
6.5g
Oat flatbread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Magnesium
60mg · 14% DV
Oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flatbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oat flatbread
Oat flatbread — Frequently Asked Questions
How many calories are in oat flatbread?
Oat flatbread provides 240 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 44 g of carbohydrates, and 6.5 g of fiber.
Is oat flatbread suitable for a Mediterranean diet?
Yes, oat flatbread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.