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Oat flatbread Calories
Oat flatbread is a traditional bread baked in a tandoor, rich in fiber and complex carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat flatbread (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 35.2 g of carbs, 6 g of protein, 3.6 g of fat and 5.2 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat flatbread Nutrition Facts
Selected: 1 piece (medium) · 80 g
192
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
6g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Oat flatbread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 5.2 g | 19% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 192 kcal |
| 1 piece (extra small) | 30 g | 72 kcal |
| 1 slice (thin) | 40 g | 96 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 2 piece (double) | 160 g | 384 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Oat flatbread
What is oat flatbread?
Oat flatbread is a flat, tandoor-baked bread made with oats in the dough. Recipes may combine oat flour with wheat flour, since oats alone do not provide the same stretchy structure as wheat dough.
How do you make oat flatbread?
Oat flatbread is made by mixing oats or oat flour into dough, shaping it into a flat round, and baking it in a hot tandoor. Home versions use an oven or hot pan, though the crust may differ from tandoor-baked bread.
What is the difference between oat flatbread and regular tandoor bread?
Oat flatbread contains oats in its dough, while regular tandoor bread is typically made mainly with wheat flour. The oats can give the bread a heartier flavor and a different texture, depending on how much the recipe uses.
Can you make oat flatbread without a tandoor?
Yes, you can bake oat flatbread in a very hot home oven or cook it on a hot skillet. A tandoor gives the bread intense direct heat, so home-cooked versions may have a different crust and may need watching to avoid drying out.
What do you eat with oat flatbread?
Oat flatbread goes well with soups, stews, dips, and savory spreads. Use it to scoop up saucy dishes or serve it alongside eggs, cheese, or vegetables; warming it briefly can make it more pliable for wrapping.
How should you store oat flatbread?
Store oat flatbread once it has cooled, in a sealed bag or bread container in a cool, dry place. Avoid trapping steam in the package, as moisture can encourage mold; discard the whole bread if you see any mold.
Can oat flatbread be frozen?
Yes, oat flatbread freezes well when wrapped airtight after cooling. Freeze individual portions so you can thaw only what you need, then warm the bread briefly in a pan or oven to improve its texture.
How do you reheat oat flatbread without making it hard?
Warm oat flatbread briefly in a covered skillet or in the oven rather than heating it for too long. If it has dried out, sprinkle it lightly with water before warming; excess heat can make the edges tough.
Can oat flatbread be used as a wrap?
Yes, oat flatbread can be used as a wrap if it is soft and flexible. Warm it first, then add fillings without overloading it; a drier or thicker piece may crack when folded.
How can you use leftover oat flatbread?
Use leftover oat flatbread for croutons, crisp chips, or pieces stirred into soup. Cut it into small portions and bake until crisp, or warm it with a little moisture if you want to soften it for serving.
Oat flatbread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B5
0.4mg · 8% DV
Biotin
1.6µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.88mg · 38% DV
Phosphorus
136mg · 19% DV
Copper
0.14mg · 16% DV
Selenium
6.4µg · 12% DV
Sodium
264mg · 11% DV
Potassium ⭐
136mg · 4% DV
Oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat flatbread
To burn the 192 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat flatbread?
Oat flatbread is a traditional bread made with oats in the dough and baked in a tandoor, the hot clay oven found across parts of Anatolia and neighbouring regions. The oven gives it a browned exterior, while the crumb is usually soft and pleasantly chewy. Oats add a gentle, grainy flavour that works well with the bread’s lightly toasted notes.
It can be torn and served alongside soups, vegetable dishes, grilled foods or dips, or used at breakfast with cheese and eggs. Its nutritional character is mainly complex carbohydrates, with a useful contribution of fibre. For a more filling meal, pair it with a protein-rich topping or serve it with yoghurt and fresh vegetables.
How Nutritious Is Oat flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flatbread Fat Profile
SATURATED
0.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.